Hey, unpopular opinion, apparently. But people don’t just “have pain for no reason” doctors say this all the time (especially to women and chronically ill people) and the truth is, Thats literally not possible. Even if your pains are psychosomatic (a word I hesitate to even use because of the way its used so often) there is a reason you are having those pains whether its mental illness, abuse, etc. If your doctor consistently tells you that “well some people just have pain for no reason” get a new doctor. That’s a doctor who is not going to give a shit what your actual symptoms or experiences are.

I just wanna add to clarify the psychosomatic thing.

That word DOES NOT MEAN you’re making it up. It doesn’t mean you’re imagining the symptom. What it means is that the symptom ISN’T DIRECTLY CAUSED BY ANY OF THE THINGS THAT WOULD NORMALLY CAUSE IT.

I fought to get a PCOS diagnosis for 2 and a half years. For the ENTIRE time I was fighting, I was dealing with 3 cysts that were not going away by themselves and eventually required surgery to remove. At one point close to the end of the battle, I suddenly went blind. I was visiting my parents and was standing on the veranda looking out over the tree we had planted in memory of my dog and suddenly I got one of the shooting pains that I was quite frankly used to at that point and my vision started to go dark. It was like the sun was setting while being completely hidden behind storm clouds but it was 2pm in the middle of Summer on a clear day. Within about 30 seconds I couldn’t see ANYTHING. I was 27 years old and I was screaming for my mother.

My mum raced me to her doctor (he was a 15 minute drive away as opposed to 45 minutes to the nearest hospital) and he quickly worked out that there was nothing wrong with my eyes and what had happened was totally unrelated to them. Then he said it was psychosomatic and I freaked out, yelling that I was NOT making this up and I definitely wasn’t imagining it. Very quickly he calmed me down and said he believed me and I had misunderstood. He explained that whatever was going on with my abdominal pains (he suggested PCOS which I hadn’t even heard of at that point) had been ignored for so long that my body was starting to do things other than the normal pain response to try to draw my attention to the problem. My sight going was my body basically jumping around in front of me going “HEY ARE YOU EVEN LISTENING TO ME HELLLOOOOOOO??????”

He gave me some prescription strength painkillers and my sight started to come back as soon as they started to kick in. About 45 minutes after it started I could see well enough to walk around without help and within a day and a half I was back to normal. On top of that I finally had a scan booked to figure out what the hell was causing all the pain.

Psychosomatic symptoms are NOT imagined or fabricated or happening for “no reason”. Experiencing them DOES NOT make you a liar. It makes you someone who has been battling with something serious for so long that your own body has started to get impatient with you.

I completely agree. Thank you for sharing this.

Psychosomatic symptoms are literally your body flipping random alarm switches just to get any alarm blaring because you’ve been ignoring the regular ones

i really needed this today, so for anyone else who might

Thanks I needed this also. I’ll pass it on

Just the Rock blessing your feed

Thanks, Mr. The Rock.

<3 The Rock

(excerpt:)

“Many effective strategies that treat anxiety and depression don’t work for trauma survivors. Meditation and mindfulness techniques that make one more aware of their environment sometimes can produce an opposite effect on a trauma survivor.  Trauma survivors often don’t need more awareness. They need to feel safe and secure in spite of what their awareness is telling them.”

friendly reminder that it’s generally not helpful to make passive or underhanded comments to chronically ill people about their life choices surrounding their illnesses. for starters, you wouldn’t approach an able-bodied person and offer unsolicited advice about yoga or kale juice. for seconds, when you offer these comments you’re almost certainly echoing thoughts that we’ve already had ourselves over and over and over. when you say ‘maybe you should take fewer painkillers’ or ‘you should get up and move around more’ we fuckin’ know, y’know? we already have that well-formed, relentless voice in our heads telling us to stop taking pills, to stand up more often, to spend less time on our computers, to try alternative treatments, to eat better.

we don’t need more reasons to deprive ourselves of care and treatment. if we’re in pain, we need painkillers. if we need to eat, sometimes we need the easiest food on hand and that might just be a bag of chips. if we need to spend the day not moving it’s because we’re listening to our bodies. if we need a break from treatment it’s because we’re emotionally fucking exhausted.

you don’t need to be our devil’s advocate. we are already our devil’s advocate. we don’t need extra voices reinforcing the idea that we’re not trying hard enough or that we’re somehow choosing to be sick or making ourselves sicker.

Today we mourn, honor, and remember the transgender people who were murdered because of their gender identity or expression.

“When you see me, you aren’t seeing all of me…one day does not depict every day… I try to be normal because I don’t want pity” #ChronicIllness#Dysautonomia #InvisibleIllness #ChronicPain http://ow.ly/MBC930mpRWs

[Image Description: two tweets. Daniel Lawson writes, “Disabled parking should only be valid during business hours 9 to 5 Monday to Friday. I cannot see any reason why people with genuine disabilities would be out beyond these times.” Jennifer Lee Rossman responds, “We’re disabled, Daniel, we’re not werewolves.”]

“We’re disabled, Daniel, we’re not werewolves.” Lolololol

Ladies and Gentlemen, you might want to take off your trousers and slip into a bathrobe because things are about to get pretty steamy in here.

I’m beyond excited to officially unveil for you the beautiful cover of my upcoming book, “Strangers Assume My Girlfriend Is My Nurse!”

I’m sure many of you temporarily lost consciousness when your eyes fell upon the sheer sexiness of my girlfriend, Hannah, and I posing in such a sultry position, so I’ll give you a minute to regain your strength before I continue. I hope you’ll wipe up your drool and keep reading because I have a few very important things to say about this book.

My name is Shane Burcaw, and I was born with a lovely muscle-wasting disease called Spinal Muscular Atrophy. I’m working really hard to use my time on this earth to create a positive, lasting impact. Specifically, my goal is to change the way society looks at disability. This book is the next step in that journey.

One of the biggest stigmas about people with disabilities is that we are incapable and unworthy of romantic relationships. To give you an example, I run a YouTube channel with Hannah, and every time we post a new episode, people inevitably comment with theories as to why on earth we are dating. Here are just a few of my favorites:

“Don’t get me wrong - he seems like a good dude - but I ain’t buying it. She’s either his nurse or good friend and this is an act, or she’s got a couple screws loose.”

“Ask yourself, would you date him? NO, YOU WOULDN’T. What is the catch here?”

“This [relationship] is abnormal and frankly disgusting.”

Aren’t these fun? Jokes aside, this is but a small indication of the vast and innumerable ways that people with disabilities are discriminated against on a daily basis. I am determined to change that situation.

My strategy is humor. In “Strangers Assume My Girlfriend Is My Nurse” I use funny stories from my life to show readers that using a wheelchair is not some horrid, depressing existence. I’m a person, and my disability should not invoke pity or aversion, but rather, respect and love and kindness, just like we all deserve.

If you personally support that idea, please please please consider sharing this post. My ability to make a difference in this world is solely hinged upon spreading my story to as many people as possible, and YOU hold that power for me!

In celebration of my new book, and to raise funds for my nonprofit organization (which teaches children across the country about disability awareness and pride), I am hosting a HUGE online event scheduled for 8pm EST on November 27th. Entertainment will include a reading from “Strangers Assume”, an open Q&A where you can ask me anything you’d like, never-before-heard stories, and other special surprises! Your ticket purchase will help us provide adaptive technology to individuals living with muscular dystrophy in December 2018.

Thanks so much for reading and taking the time to share this exciting news. Below are all the important links you need regarding my new book and the live event on Nov 27th.

Pre-order “Strangers Assume” - https://www.amazon.com/Strangers-Assume-My-Girlfriend-Nurse/dp/1626727708

Pre-order autographed copy of “Strangers Assume” - https://www.laughingatmynightmare.com/shop

Nov 27th Exclusive Event Tickets - https://www.laughingatmynightmare.com/events

Matt Carr (genius photographer who shot the cover) Instagram - https://www.instagram.com/themattcarr/?hl=en

We here at Tumblr have been following Shane’s story since 2011 (!), and we couldn’t be more excited about his newest book. Congratulations, Shane! 

@spooniestrong

Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot with mental health, and so I have been through a lot of breakdowns. So many that I actually dropped out of university after 3 weeks in 2016 and had to take the whole year off. Because of this, I’ve made it my mission to help others with mental health issues as much as I can, so you don’t have to go through what I’ve been through.

Anyway, here is my guide. I tried to keep it general, and actually useful. If you have any questions or additions please feel free to add them.

And as ever, if you want to talk to me about studying with mental illness or want to see a post on a specific topic, please feel free to message me.

Anti anxiety.

Some nice gifsets for anxious times

@ janedoe876

I saw this the other day and thought of you

i have needed this in my life. maybe you do too. @devikafernando @tinchentitri @noclevernamelbr @lokiloveforever @ladyoftheteaandblood @manager-of-mischief @jpat82 @devilbat @writingbaby @lokiloveforever @dimitradrawsstuff @hiddleston81 @ohhhmyloki @maiden-of-asgard @jennphoenix @mylokabrennauniverse @nikkalia 

What Anxiety Feels Like

Physical Sensations:

                                                                                                                         Psychological Sensations:

"you're disabled??? but you dont look-"