Oh My! Kpop's Too Funny!

blue night,

the thing that’s calling me from far away, 

is it light or darkness?

SAME

YALL ARE DEAD WRONG FOR THIS

• drink water crying gets you dehydrated so keep drinking water
• do breathing exercises it will help you calm down
• take naps/sleep emotions are exhausting, it’s okay to sleep a little to recover
• run cold water over your wrists this is especially good if you’re trying not to cry, it will calm you down 
• eat don’t eat big meals if you’re not up for it but please eat small amounts 
• get comfort food don’t feel guilty about it
• take a bath/shower it’ll help you feel refreshed 
• cry it’s the best way to relieve some stress so it’s okay to cry as much as possible
• talk to shawols, family members, friends, you need their support and it’s okay to ask for it
• be easy on yourself it’s normal you don’t feel up to certain tasks or activities, don’t punish yourself and just accept that