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Stumbleina

@zerostumbleine33 / zerostumbleine33.tumblr.com

| Zero| She/her | 18+ | ANIME | Supernatural | BNHA | Deku simp |
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scientia-rex

I gave my soapbox speech about how weight loss is mostly bullshit to two different patients in a row yesterday and so help me I’m pretty sure one of these days someone is going to say “but SURELY you agree I’d be HEALTHIER if I lost weight!” bc you can see the disbelief in their eyes. And like. Sure, maybe! You might see some improvement in biomarkers like LDL and A1c, and your knees would probably feel better. But you would be amazed at how much more good you can do for yourself by focusing on things you can actually meaningfully change without resorting to making yourself miserable. Eat more fresh fruits and vegetables—it’s hard bc they’re more difficult to prepare and more expensive per calorie and go bad faster than other foods, but they’re what we evolved eating the most of so they’re what our bodies need the most of. And walk around more; sure, cardio is great for you, but if it sucks so bad you don’t do it, it isn’t doing shit for you. And we evolved to walk very very long distances, a little bit at a time, so our bodies respond actually very well to adding walks into our schedules, which is vastly easier than adding workouts that are frankly designed to be punishing when the definition of punishing is “makes you less likely to do it again in the future.”

You get one life. It is shorter than you can begin to imagine. Don’t waste it hating yourself because somebody is going to make money off that self-hatred. You deserve better than to be a cash cow for billionaires who pay aestheticians and dermatologists to make them (or at least their trophy wives) look thin and beautiful no matter what they actually do.

And ONE MORE THING—listen. We are NOT evolved to lose weight, we are evolved to hoard it. We came about in a world of famines. Not only does your brain have MULTIPLE failsafes built in SPECIFICALLY TO PREVENT WEIGHT LOSS, but there are epigenetic factors—factors that are not DNA but travel with it and affect how it is expressed. So if your parents or grandparents lived through a famine, like, oh, say, the Great Depression, YOU are more likely to gain weight and more likely to have difficulty losing it. AND! We live in a world highly affected by industrial pollution—there is no corner of the world free from it, micro plastics and industrial chemical pollution have been found literally everywhere ever studied—and many of those pollutants affect our endocrine systems. Looking at records of lab animals going back to the 1960s, where we have excellent records of what genetically essentially identical animals ate, we know that LAB ANIMALS FED THE SAME AMOUNT OF THE SAME CHOW WEIGH MORE NOW THAN THEY DID THE IN SIXTIES. So no. You’re not fat because your willpower is somehow busted. (Willpower, fun fact, can be depleted! By DEPLETING BLOOD SUGAR! Baumeister’s work in the 2000s demonstrated that.) You’re fat because your body wants you to live, and because the ultra rich have knowingly poured poison into the world because they don’t care if you die.

So YOU need to care if you live. And how you live. Please love yourself, because the billionaires will never give a shit about you. Weight Watchers has a 96-99% failure rate. Weight loss is a scam that makes billions of dollars every year. Love yourself too much to fall for that. Don’t wait until you’re thin to love yourself or to start living, because a) that day may never come and b) it’s okay if that day never comes. You are worthwhile and enough right now. I promise you that.

Did I mention that all studies on the subject are very clear--like, we do not need more studies on this, which is a bananas thing for a scientist to say--exercise does not lead to weight loss. It just doesn't. Anyone who tells you it does is wrong. It's good for you because it's good for you, not because it makes you thin. It improves your blood vessel health; it improves your heart health; it improves your body's ability to manage blood sugar; it improves your muscular health. It does not make you thin.

Reducing calories can reduce weight, but your body, as previously mentioned, is trying REAL HARD not to lose weight. I see a lot of recommendations for 1200 calorie a day diets. Google "starvation study" and look at how much the men in that study were given. It was over 1500 calories a day, and they were miserable. They became skeletal. They felt awful, depressed, foggy--because your brain is the single biggest user of calories in your body. It is so metabolically active that your brain uses around 30% of all the calories your body uses. Guess what happens when you starve your brain? You feel like shit. You feel stupid and depressed. Don't starve yourself. It doesn't work and it makes you feel awful and you will get rebound weight gain above whatever you lost, guaranteed, and then you'll blame yourself for "letting yourself go" because our society is built on lies.

We also cannot and should not ever suggest that anyone can lose more than 5-10% of their body weight and keep that off. It's just not possible. Bariatric surgery is a WHOLE other can of worms, I don't have the energy to explain why I almost never recommend it to my patients, but just know that if anyone has ever suggested you lose more than 10% of your body weight through behavioral changes, they are bullshitting you.

Getting a lot of notes on this post! Many of them are people going "oh thank God" and then there are people going "but SURELY you agree I'd be healthier if I lost weight!" and people going "well I lost weight so it IS possible!" and like. Buddy. That's like two people out of the 10,000 notes on that. You are that rare statistical exception. Feel morally superior if you want to. (Right up until you hit that health problem that leads you to gain weight and suddenly realize, with great shock, that it WASN'T immorality that led you to be sick and fat.)

Lotta people asking me medical questions! No! Ask your doctor. Real professionals need a lot more details than you're going to send me in an ask. Giving you medical advice without knowing your chart and being your doctor puts me at actual legal risk.

Also people going "cite your sources!" No! I spent 10 years working in research before I went back to med school. You know how I find papers on stuff? Google! Learn to fucking Google! If you can find research that convincingly demonstrates that exercise leads to weight loss, shoot it my way, because on my way in to work last week I was listening to a national conference board prep lecture and the speaker very specifically told thousands of family physicians, out loud in words, "Exercise does not lead to weight loss," so you can either assume you know more than me and go prove it, or shut the fuck up.

Also people saying, "Wait, I thought I could lose weight, and now you're telling me I can't?" No. I'm telling you that weight is not the benchmark for how healthy you are, and if you let your eating disorder tell you that thinness is the only thing that makes you valuable as a person, that is a very different disorder--that you can recover from--than being fat.

Also people with just no reading comprehension going "you're saying there are ZERO benefits to weight loss?" to which I say go re-read the first two paragraphs of my first post.

I am literally an expert--on the brain, on bodily health--and if what I'm saying is unsettling, you need to think real hard about why. Examine your attitudes towards fatness. Ask yourself whether you'd still like yourself if you were fat. Ask yourself what you have to offer the world besides thinness. Why do fat people being happy threaten you? Why would you be happier in a world where fat people deserved the things fatphobia does to them? How much of your self-esteem is based on being thinner than someone else?

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Does anybody else have suffer from "I stopped keeping up with this media ages ago but I have an extreme affection for its characters and concept. The writing just started to suck ass"

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I can only read “dogs” and only see anything in one other. I see nothing in any other.

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bunjywunjy

8/10 but fuck, OW.

You

This post has gotten 18,000 notes in the last 36 hours. And you @bunjywunjy are patient zero.

WHAT CAN I SAY

EXCEPT,

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despazito

Actually your society is the freaks for shooting everything that moves and burning half your "nature reserves" every year so that upperclass dandies can eat leaded pheasant. North Americans are the well adjusted ones here, your country has become a desolate suburban lawn in island form

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roach-works

my opinion as an american is that we spend way too much time trying to save african megafauna and nowhere near enough time making fun of the english for turning an entire island--which was once a hazelnut food forest--into a goddamn lawn.

bill bryson once actually wrote down in a whole book and got published that the english were superb gardeners and i about threw the book out the window i was that outraged. the english!!! the fucking ENGLISH. them? that's who you want to laud? the english

the

THERE ARE A GRAND FUCKING TOTAL OF ZERO STAPLE CROPS ORIGINALLY OR EVEN PRIMARILY CULTIVATED BY THE ENGLISH. NONE OF THEM. NOT POTATOES NOT WHEAT NOT TURNIPS NOT RYE. THEY GNAWED THEIR ISLAND DOWN TO A NUB FOR NOTHING. THE WOLVES AND BEARS ALL GONE FOR NOTHING. THE WILDCATS AND BIRDS AND MUSTELIDS AND INSECTS, GONE IN THEIR THOUSANDS, FOR NOTHING. FOR SOME SHEEP. FOR

THEIR MAIN AGRICULTURAL EXPORT IS FAMINE

anyway the english approach to agriculture, biodiversity, and environmentalism is roughly on par with a dog's approach to someone else's homework and everywhere in the world that has inherited their cack-fisted disdain for nature has suffered immensely. i can't overstate enough how bad things have been and still are.

please make fun of them. it's the least they fucking deserve.

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keatxu

abandonware should be public domain. force companies to actively support and provide products if they don't wanna lose the rights to them

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omikronsoul

Game companies hate emulation, but none of them seem to understand that a lot of us would just buy ROMs from them directly if we could. I don't want a fifth remake of Final Fantasy IV, I want to pay five bucks for the 3MB file you already made bank with thirty years ago. Nobody who wants to play something for the purpose of retro gaming is going to consider a $40 remake as the alternative option, and we're certainly not going to let the original dissappear. They're crying about opportunity cost for a product they're not even selling.

op i know you're probably talking about like, video games, etc, but this is also critical for research science - my lab has so much abandonware, either because the company's out of business, or the company decided to not maintain it, and it's a fucking nightmare. we have two windows 95 computers that are CRITICAL for performing experiments/data analysis because the software needed is abandonware. one of the main roles for a guy in my lab is to maintain these little dinosaurs because if they go out, we lose access to ~20 years of raw data for research. part of why is that these companies also make their own file types, and make it difficult-to-impossible to convert those file types without their specific software. by habit, i convert all research files to more generic versions (txt, pdf, tif, etc) so that i minimize risk of losing my shit, but some stuff can't be converted.

for example, we have a microscope that is perfectly functional, good microscope, but its software is abandonware because the company refused to maintain it. the company is still in business, still makes essentially the exact same software, but they made all of the old tech incompatible with new software to force people to buy the new microscope tech. it would cost a quarter million dollars to replace this microscope. this perfectly good microscope.

so like, i know a lot of people look at the original post here and go "well op just wants old video games to play" (which is valid! games companies should not be able to push shit to abandonware and then close it off) but also this is critical for like. biomedical research. if y'all had any idea how much basic infrastructure built on science relies on shit that is technically abandonware, you would probably be horrified.

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lovely-v

Every time Sean Astin makes a statement on whether or not Sam and Frodo were indeed gay for each other in lord of the rings he’s always like “well we have to acknowledge that attitudes around sexuality have changed dramatically over the past several decades and since authorial intent is only up to speculation, the story is open to multiple readings, some of which might have different significances for different groups of people also they kiss on the lips because I said so”

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busket

at the rose city comic con panel this month a fan asked them (sean and elijah) if sam and frodo were in love and they said

Sean: .....yes. absolutely

Elijah: 100 percent.

Sean: dont tell rosie

Rosie: "This is my husband Sam, and that's his husband, Frodo. Frodo is my husband-in-law. I'm not into him, he's he's a bit too 'elfy' for my taste, but Sam likes him, and that's fine with me. As far as I know, Frodo can't give Sam children, but Frodo looks after ours all the same, so I don't mind sharing Sam if it means another pair of eyes on the wee ones. In all honesty, our family tree is right simple compared to some hobbits. Yes, I'm referrin' to you Lobelia, over there pretendin' you ain't eavesdroppin'. Still bitter you ain't got either of my boys or their house, eh?"

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arcaniumagi2

Tbh it's canon that Frodo invited Sam and Rosie to move in to Bag End after their wedding and they all lived there for a couple of years until Frodo went to Valinor, so yeah. Running with it.

And once Rosie dies, Sam says his goodbyes and disappears after him.

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roach-works

what’s funny is people assuming that rosie would somehow be too dim or naive to KNOW that sam loved frodo, instead of looking at a guy who would loyally follow a beloved friend to hell and then help carry him home again, and not be like ‘oh i can’t not fuck that.’

Polyamory, specifically polyandry, would be an interesting solution to the oddball population of the Shire.

The Shire is excellent farming country, with consistently good weather, and only one tough winter in living memory; hobbits like to produce large families; they’re resistant to disease, rarely violent, and encounter few dangers. It is usual for hobbits to produce many children, so that (for example) Bilbo and Frodo are unusual in both being only children, with no siblings, and not having children of their own. All of this should point to a population that increases every generation if not doubling outright. Young people (and their ideologies!) should rapidly outnumber the old with an ever-increasing effect and impact on society. However, the Shire has a surprisingly stable history; it never seems to increase or decrease greatly in population, and the bell curve of age seems… demographically balanced? There certainly isn’t a conflict from rising young bloods challenging the middle-aged reactionaries; there’s no unemployment; there are no housing crises or waves of emigration, or even a tendency for young people leaving home to marry. Meanwhile, not only does the Shire not suffer from internal pressures, but it remains obscure and hardly noticed in global politics.

What makes sense here is that adult hobbits form a loose group. Four parents in a polycule, between them all, may produce four children. All four parents claim to have four children. An outsider would assume this meant the adults had eight children.

Hobbits therefore are not especially fertile or fecund. They simply have large families. Much of their interest in genealogy is due to the complex relationships of blood-kin, hearth-kin, love-kin and pledge-kin, who must all be carefully tracked and measured - not just because you need to make sure that you don’t climb into bed with an un-permitted degree of blood-kin, but to track family alliances and carefully quantify the precise level of thoughtfulness to put into the proper present to gift your father’s lover’s lover (too much implies a degree of intimacy that might upset the polycule.)

Thus, while a hobbit matron may tell a startled dwarf that she has seven sons, she might only have borne five of them herself, and have one hearth-son by her wife, and a pledge-son of her first husband’s. There are between three and four fathers involved at various stages of production, from conception to pledge-duty, but there is debate about the precise number of fathers, as one child was festival-conceived and therefore provisionally pledged to the Brandybucks until more distinctive paternal traits should materialise. It’s expected that four of the sons will be uninterested in women, and their contribution to family life will be in raising hearth-children and pledge-duty. However, this level of detail is normally negotiated later in conversation, as a mutual overture of friendship. So she’s just clear and simple: yes, certainly, she has seven sons. Yes, they’re all hers. Yes, that’s fairly normal - yes, hobbits like big families. How big? That’s really hard to say! Well, about thirteen hobbits live in her house… er, she has forty-three nieces and nephews. Yes! She has nine siblings, that’s correct, but some of them are still babies themselves..

In this way, a bewildered dwarf might assume that hobbits are absurdly fertile, producing an average of seven children per couple, at an absurd pace.

When in fact, with about half of hobbits never bearing biological children, the population of hobbits is pretty much always the same.

Tl:dr, hobbit population works perfectly well, both internally and in the perceptions of outsiders, if the majority of the Shire is gay, they’re all polyamorous, and they all firmly claim to be parents of high numbers of children. Of course Frodo fathered Sam’s kids - he named them! They were pledge-kin but not hearth-kin, as Frodo needed a lot of quiet and stability in the home.

No outsider ever parses hobbit genealogy well enough to understand this except for Gandalf, who never explains anything either.

are you kidding? Gandalf would WEAPONIZE his knowledge of Hobbit genealogy against outsiders

Since “pledge” kinships are multidimensional and can occur in different directions, hobbits can form - and formalise - family bonds simply because they choose to. Gandalf doesn’t tell anyone that the formation of Thorin’s Company, the Fellowship of the Ring, and Belladonna Took’s Accidental Troop of Mercenaries* are legal formations of pledge-siblings, a hobbit family structure usually claimed to increase social class and prestige (as high numbers of pledge-kin confer distinction on a hobbit, being a sort of popularity vote/endorsement that adds greatly to their social power. Incidentally, this is partly why Bilbo was both controversial and successful in his pledge-claim of Frodo; outsiders mistook his “bachelor” status as someone living outside of heteronormativity, while the Shire was bewildered and increasingly annoyed by his rejection of pledge and hearth commitments. By rights Bilbo had too few pledge-kin, and too little parenting experience, to claim rights to an orphan, especially one from Brandybuck hearth; but conversely, his social status was high enough that his belated bid for his very first pledge-son couldn’t reasonably be denied by anybody.)

In short, all of the hobbits enjoyed achieving even larger families on their adventures, legally and without argument or debate. It’s free real estate. If nobody else is going to sibling these losers, we will. (The condensation of so many entanglements at once also legally made Pippin his own father-in-law.)

Gandalf never explained.

* see the post about the Old Took’s “enchanted diamond cufflinks” that obeyed the wearer’s commands; which were probably, given the general state of things, two lost silmarils recovered by his Remarkable Daughters and gifted to him because things stay small and safe in the shire

@elodieunderglass wouldn't that make pippin both denethor's pledge-son-in-law, and (as pledge-brother to the king) probably outrank him?

Only through Boromir while Boromir was alive! Pippin’s familial claim through Boromir technically dissolved on Boromir’s death, as Denethor hadn’t been privy to it, and those bonds rarely stretch to a stranger when the person in the middle has died before introducing them; although Pippin, who was well-brought-up, perfectly and politely rectified the problem at once by simply swearing himself as Denethor’s pledge-son. but through his blood-cousinship to Frodo, who was older than Boromir, his status as the Took double-primarc (don’t ask) and the proximity-enhanced status-doubling effects of having a five-way cousin in Merry, Pippin was demonstrably higher status as a pledge-sibling and was also his own father-in-law and approved of himself. As such, he would have significantly raised Boromir’s social status and marital prospects in the Shire.

Inheritance follows parent-child pledge as the primary consideration, with matrilineal descent as the secondary. Pippin would have been bewildered to gradually understand that Denethor held his two sons in such odd and different standing :-/ hobbits don’t recognise kingship so it would’ve been very upsetting and disappointing to Pippin to understand how Denethor stood in position of sworn-father to a whole city of people without even being slightly fair to his younger hearth-son. Aragorn is demonstrably much better dad-material and therefore had Pippin’s vote. Pippin, by virtue of being an excellent father-in-law to a spectacularly promising young son-in-law, also considered himself a better candidate for king of Gondor than Denethor, by outranking him in Dad Competence - but was too busy by the time he realized this to point this out .

Ironically, the events in which Pippin realized this made Faramir his own hearth-son - so Pippin won in the end and took a great interest in ceremonially approving of Eowyn. Gandalf never explained

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DECADES IN ANIME: 1990s

ロードス島戦記 · 機動戦士ガンダム0083 · 幽☆遊☆白書 · SLAM DUNK · 機動武闘伝Gガンダム · 新世紀エヴァンゲリオン · 天空のエスカフローネ · 少女革命ウテナ · カウボーイビバップ · ONE PIECE
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Happy Labor Day. Today I learned about probably the first strike to happen IN SPACE.

“We would never work 16 hours a day for 84 straight days on the ground, and we should not be expected to do it here in space.“ 

ALL POWER TO THE PEOPLE. Even in space. 🚀

[ID: a photo of three astronauts smiling at the camera above a Facebook post by Michael Gsovski “Early Labor Day post: In 1973, 3 astronauts (Gerald P. Carr, Edward G. Gibson, and William R. Pogue) staged a strike in space on the US space station Skylab. Every hour of their day had been scheduled for weeks. They were given no time to rest. They told mission control to fix that and stopped talking to them for a day. As a result, astronauts now have time to rest before mission tasks. However, in an act of clear retaliation, none of the ‘mutinous’ astronauts were allowed to fly into space again. They were largely unrecognized, despite the fact that the Space Strike is arguably the first assertion of human rights against authority made in space. These men deserve to have their names written into the stars as the people who made space a place for humans to be human. I’m going to make this a project to have either the US or International space halls of fame recognize their contributions.” End ID.]

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