I’ve started going to a therapist for my anxiety and panic attacks (after a year of getting them again + 5 years of generalised anxiety) and I’ve done about 4 sessions. So far I can’t really tell if it’s helping BUT on Saturday I went to a party and I had no panic attacks! I had a bunch of small anxiety attacks but overall they were manageable
The only thing I still struggle doing is taking the bus and in general public transport alone, idk why
all boring dudes will always reply "fair enough" when u say some weird funny shit
that Relatable™ mental illness feel when you can’t tell if your workload is unreasonable or if you’d actuallly be able to handle this if you had a functioning fucking brain
“You misinterpret everything, even the silence.”
— Franz Kafka, The Castle (via fyp-philosophy)
Marlon Brando, 1949
Paul Kirchner
m y s t e r y
The Betrayal of Christ by Judas - Caravaggio // Mr Brightside, The Killers
Some people can lift 200 pounds. But if they carried it everywhere they went for an entire day without ever putting it down, they’d severely tear their muscles and cause permanent damage to their body.
Some people can enter a 140° car in the summer to get something out of the car. But if they stayed in the car, they’d die from the heat.
Some people can hold their breath underwater for 30 seconds. But if they tried to go scuba diving without the necessary gear, they’d drown.
Clearly, someone doing something for a short period of time does not automatically mean that they can do it indefinitely with no problem.
So why do people assume that if someone can walk for a few seconds, they don’t need a wheelchair?
list of things im handling well currently
1.
An evening in Paris
it's not you it's my anxiety
I’m a snack but everyone seems to be on a diet