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JOURNEY TO A HEALTHIER SELF

@foodie2shoe / foodie2shoe.tumblr.com

To make this journey to a healthier self a succesful one, this blog will be my helpful guide, commitment and motivation | 20 years old | dutch
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harryshouse

so

we have this app called toogoodtogo where restaurants/cafes/bakeries/hotels and so on sell their leftovers for really cheap to reduce foodwaste

i got all of this for €4 from starbucks

bless

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foodie2shoe

Stop food waste!

#food#food waste
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If this wasn’t a big ass cheat weekend then I don’t know what is. I had pancakes, cake, fries, chocolate, salty nuts, fried snacks...

It’s so bad and I gained 1 kg😩

I’m finding it so hard to refuse the yummy food, especially the chocolate. Someone please send help! I need to start eating healthy again, but it’s sooooo hard

What do you do when you have a set back? Help a girl out!

#healthy journey#healthy life#set back#journal#help#help a girl out#healthy food#good#cheat day#bad food#ugh
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dietcherrycola-posts
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littleblackkdress

HEY. hold up!

  • stop grinding/clenching your teeth.
  • drop your shoulders and relax them.
  • if youre hunched over, find somewhere with back support.
  • take a few deep breaths.
  • drink some water.
  • be kind to yourself.

okay. carry on.

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8 Reasons Why You Should Eat Hummus

19-03-2019

Good afternoon everyone!

Today I bought some sundried tomato hummus and I have to say, it’s probably one of my favorite spreads from now on!

Not only because it is really yummy (duh), but also because it has a LOT of healthy benefits!

  1. It’s super nutritious and packed with plant-based protein
  2. It is rich in ingredients proven to help fight inflammation
  3. Hummus is high in fiber that promotes digestive health and feeds your good gut bacteria
  4. It has a low glycemix index, so it may help control blood sugar levels
  5. It contains heart-healthy ingredients that may reduce heart disease risk
  6. Hummus promotes weight loss and helps you maintain a healthy body weight
  7. It’s great for those with intolerances, as it’s naturally gluten-, nut- and dairy free
  8. It’s incredibly easy to add to your diet

So the bottom line is, hummus and its ingredients have a variety of impressive health benefits, inluding helping fight inflammation, improving blood sugar control, better digestive health, lower heart disease risk and weight loss.

Moreover, hummus is naturally free of common food allergens and irritants, such as gluten, nuts and dairy, which means it can be enjoyed by most people.

All in all, hummus is a super simple, healthy and delicious addition to your diet!

Source: healthline.com
#journal#hummus#benefits#health#healthy journey#healthy goals#healthy life#healthy good#weight loss#work out#daily motivation#recipes
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The hardest part of the day: not grabbing that unhealthy snack in the evening even though you’re craving it so badly.

Am I right? Or am I right?

I always suffer from these crazy unhealthy cravings in the evening, just a couple of hours after dinner.

That’s why I’m so glad I found this blog where 20 healthy snacks are listed down that you can make in just a snap of the fingers. I translated this blog today and you’ll find it on my page! Take a look!

So tonight I will be making one of these nice snacks, just to still the cravings before I go to sleep.

Do you have these cravings too? What do you do to still them? I would love to know!

#dailymotivation#healthy snacks#healthy snack#healthy#snacks#snack#craving#cravings#food cravings#fit#fitgirl#healthy life#healthy food#healthy journey#quote#quotes#motivation#daily motivation#motivational quotes
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