ahh for now I only have silly or casual ones I’m sorry, mello is a huge body confidence thing for me and I have to be feeling at least semi confident; hopefully soon though, I’m thinking Dec!

Then I must cure you by sending you a very realistic photo of me covered in cats playing skyrim with morning pineapple hair and no eyebrows

Ahh I wish I could be of more help with this (it's so difficult), definitely watch Russian films/listen to podcasts/lessons on an IPod when you go out to walk ect.  Point things out to yourself and say them out loud like a child.  I do this in the car with friends haha, I'll just ackowledge passing cars/dogs/houses/stores ect. so as to get myself used to it, much like a 5 year old will say "bike!" or "cat!" to themselves.  Learn like a child as much as possible!  Also, try not to look at direct translations too much, as that clouds the learning process.  Instead, try and learn from scratch through reading in Russian (once Cyrillic is learned) and through pictures/visuals like in preschool.  Read lots of material meant for Russian kids.