heyimabnormallyweird reblogged
Source: e-motionality
"I am definitely in a position now [where] I’ve relinquished the control. As soon as I stopped trying to control every interview and make sure I said the right thing, I stopped worrying about saying the wrong thing and then I stopped saying the wrong thing."
heyimabnormallyweird reblogged
kalories1-deactivated20140523
heyimabnormallyweird reblogged
hexenmoon2-deactivated20150622
Source: ditox
heyimabnormallyweird reblogged
im-exposed-deactivated20191226
heyimabnormallyweird reblogged
guccinono
Source: weheartit.com
heyimabnormallyweird reblogged
Source: weheartit.com
heyimabnormallyweird reblogged
Source: aureat
heyimabnormallyweird reblogged
heyimabnormallyweird reblogged
Source: st0rmclouds
deletionin10sec-deactivated2016
panic/anxiety attack
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
heyimabnormallyweird reblogged
heyimabnormallyweird reblogged
jellomarshmallow
Source: mistitled
heyimabnormallyweird reblogged
