Me talking myself into self care like I am a toddler:
“You WILL eat dinner tonight!”
“You WILL take a shower!”
“You WILL brush your teeth!”
“You WILL NOT binge drink!”
“You WILL NOT self harm!”
“You WILL reach out. Call a loved one NOW”
“You WILL go to bed on time!”
“You are NOT ALLOWED to contact your exes!”
“YOU WILL BE OK”