AlBFit

@albfit / albfit.tumblr.com

Hi, my name is Albis Suarez. I've been in the Fitness Industry as a Movement Specialist/Wellness Coach for over a decade. I have a B.S. in Exercise Science & Kinesiology and am currently working my way towards my Masters to become a PA. I really love what I do,So feel free to ask me anything.. :-) Feel free to contact me at albistrainfit@gmail.com or 917.709.8870

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I didn’t come this far, to only come this far.

Unknown (via psych-facts)

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A little morning coffee with my little one! #goodmorning #coffee #bustelo #dominicankidsdrinkcoffee #riseandshine

#riseandshine #coffee #dominicankidsdrinkcoffee #goodmorning #bustelo

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Going to be another 5 weeks till my fingers recover from the grade 1 sprain but that doesn't mean I'm not working it and keeping myself positive! #recovery #sprainedfinger #fitness #keepgrinding #staypositive #smile #healthylifestyle #back #humpday #herbalife

#recovery #fitness #back #staypositive #herbalife #smile #healthylifestyle #keepgrinding #humpday #sprainedfinger

www.instagram.com

Definitely feeling my new shirt! #inspired by @angeltheface_of_fitness #spidey #spiderman #superheroes #fitness #funshirt #fitnessfashion #healthylifestyle #fitpro #fitfam #goals

#fitpro #fitfam #spidey #spiderman #inspired #funshirt #goals #fitness #healthylifestyle #fitnessfashion #superheroes

Traveling oats for my queen!

#breakfast #love #support her goals #my queen #oats #rolled oats #made with love

albfit reblogged

kblog.lunchboxbunch.com

Peanut Butter Cookie Oatmeal / Recipe

Love me some oats!

#oats #rolled oats #breakfast #nutrition #healthy living #fitness #eatclean #love me some oats #fuel

Much respect to Kobe Bryant for all his accomplishments throughout his career!

#respect #kobe #kobe bryant #nba #career #entertainers

Breakfast is served!

#rolled oats #breakfast #protein shake #coffee #bustelo #healthspo #healthy lifestyle #fitness #fuel your body #nutrition is key

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#strength #exercise #eat #fitness #fitblr #healthspo #nutrition is key #healthy living #enjoylife #more energy #think clearly

#strength #fitness #recipe for strength #fitblr #fitpro #stop chasing pain #nutrition #healthspo

Sometimes we need the storm to evolve...

#evolution #change #life #perseverance #you gotta want it #fitness #goals #tough times #the will to live #survival #fitblr

albfit reblogged

evergreen-elf-deactivated201901

Be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here.

Advice to Sylvia Plath, from her mother (via naturaekos)

🌿💙✨

(via evergreen-elf)

albfit reblogged

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dreaming-in-techni-color

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evergreen-elf-deactivated201901

Our boys having a stare down contest. Lol. I think little man is giving his big brother a run for his money. Lol

#brothers #family #fun and games #our boys #kids #eating ice cream #juicy spot

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