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rosamundpkes

You think I'd let him destroy me and end up happier than ever? No fucking way. He doesn't get to win. My cute, charming, salt-of-the-earth Missouri guy. He needed to learn. Grown-ups work for things. Grown-ups pay. Grown-ups suffer consequences.

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Small ways to activate your "happiness" chemicals

DOPAMINE: the reward chemical

• Complete a task

• Doing self care activites

• Eating some food

• Celebrating your little wins.

OXYTOCIN: the love hormones

• Playing with a dog

• Playing with a baby

• Holding hands

• Hugging someone

• Giving someone else a compliment

SEROTONIN: the mood stabiliser

• Meditating

• Running

• Be in the sun

• Walk in nature

• Swimming

ENDORPHIN: the pain relief

• Laughing exercises

• Essential oils

• Eating dark chocolate

• Running

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