Well everyone sees results at a different pace and To be honest it's gonna take longer than three months to see results u want. But again everyone is different. Personally protein has helped me, I've even took weight gainers. So u can go ahead and give that a try. Oh and take ur aminos! That is a must. Also you should switch up your routines every once in a while, find which workouts help you the best. And EAT, EAT, EAT. Other than that man keep pushing keep trying ur hardest, you gotta love what you're doing. I found that the moment u stop constantly looking in the mirror for results, that's when u start seeing results. Again this is just some stuff that has helped me. I'm sure you'll get to where u wanna be just keep pushing. Hope this helps!