fvustt reblogged
fvustt reblogged
While cleaning out my room I found a paper that my therapist gave me some time ago to deal with obsessive and intrusive thoughts. Sorry the paper is a little crinkled and stained, but I figured I’d post it in hopes that it will help someone like it helped me.
Here it is again with text for anyone who can’t see the picture
- That thought isn’t helpful right now.
- Now is not the time to think about it. I can think about it later.
- This is irrational. I’m going to let it go.
- I won’t argue with an irrational thought.
- This is not an emergency. I can slow down and think clearly about what I need.
- This feels threatening and urgent, but it really isn’t.
- I don’t have to be perfect to be OK.
- I don’t have to figure out this question. The best thing to do is just drop it.
- It’s OK to make mistakes.
- I already know from my past experiences that these fears are irrational.
- I have to take risks in order to be free. I’m willing to take this risk.
- It’s OK that I just had that thought/image, and it doesn’t mean anything. I don’t have to pay attention to it.
- I’m ready to move on now.
- I can handle being wrong.
- I don’t have to suffer like this. I deserve to feel comfortable.
- That’s not my responsibility.
- That’s not my problem.
- I’ve done the best I can.
- It’s good practice to let go of this worry. I want to practice.
fvustt reblogged
cc--sketches-deactivated2019020
Rest in Peace Stan Lee
Thanks for all the great memories.
You did good kid.
fvustt reblogged
honestly life’s too short to not cry about stupid shit like sometimes you just gotta fling yourself onto your bed and burst into tears, cleanse ur little heavy heart
fvustt reblogged
Kanekoya - https://www.instagram.com/kanekoshake/?hl=es - https://twitter.com/kanekoshake?lang=es
fvustt reblogged
fvustt reblogged
mairamuhammad-deactivated202101
This surah blows my mind every time I read it when I’m down. Allah says the most comforting words one will ever need when he/she is depressed.
fvustt reblogged
fvustt reblogged
Forgotten Letter #741 by James Andrew Crosby
Source: jamesandrewcrosby
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i think one of the greatest feelings in the world is when someone openly tells you how much you mean to them. stuff like that is so rare
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Suddenly having energy and being in a good mood
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