As a biochem student and certified nerd, I feel the responsibility to bestow this knowledge upon as many people as I possibly can:
You do NOT need to “earn” meals through exercise.
You know why?
Because exercise only accounts for about 20% of your calories. The majority of the calories your body burns, it uses to keep itself alive. It uses them to power your brain and metabolism. In fact, your brain ALONE is responsible for spending about 20% of your calories.
Your BRAIN, just to keep itself going, uses up just as many (or even more!!!) calories than all the exercise you do.
Your RESTING metabolic rate is responsible for burning between 60 and 75% of your calories.
You don’t just deserve food because you’re working out. YOU DESERVE FOOD BECAUSE YOUR BODY NEEDS IT TO STAY ALIVE.
As a nutritionist, I confirm this is true
I never thought about the fact that some people don’t know this, but some people’s ideas about nutrition make sense now.
What I learned was that for the average person, it takes 1300 kcal a day just to run your organs. The breathing and digesting and thinking and stuff is what’s using most of the fuel.
you are a VERY complex organism. get enough fuel to keep existing pls
