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we live, we breathe, we dance.

@kmicko / kmicko.tumblr.com

Kelsey Micko. (junior) Senior competative irish dancer Southern Region. Drake School
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ohfolie
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culturenlifestyle

Stunning Fishnet Tights Will Make You Feel Like A Mermaid On Earth

New York based artist Lirika Matoshi creates stunning fishnet tights, that are beautifully embellished with faux flowers, stones, beads. The unique pieces remind us of one of our favorite childhood Disney princesses, Ariel. Rejoice your inner mermaid this summer! Find the collection in her Etsy shop.

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Source: culturenlifestyle.com
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taylormarie25
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thankyu

a clownboy (half clown, half cowboy) says yeehonk

this is it. the worst post i’ve ever seen. my own two eyes are cursed

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tyleroakley

women's magazine

Page 14: You're beautiful the way you are
Page 15: How to quickly lose weight
Page 16: Cake Recipe
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taylormarie25

so is anyone secretly in love with me yet

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eat-well-and-go-to-the-gym

Let's get this straight, girls:

Cardio: Required for fat loss. HIIT is said to be the most effective cardio for fat loss.
Strength/Weight training: Required for toning and definition. You won’t get abs or lean-looking legs without strong muscles. Lift heavy.
Good nutrition: Required for all of the above. Always remember, 70% diet, 30% exercise. Keep your intake in check.
The “Beach Body” requires all three of these elements. No matter how much cardio you do, if you eat like shit and do no strength work, you will not get the toned, lean, slim body you are after. If you eat fantastically, but do zero exercise, your body won’t really do an awful lot of changing.
It’s not easy, but it’s worth it:
~Cass
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