The triangle pose helpful for strengthening of the back  ➡ http://www.ahealthblog.com/triangle-yoga-pose-trikonasana.html

Choose 2 ! 😍👅🍉🍇🍏🍍

It’s the boxing 🥊

Day 5 completed!

Completed a circuit today. I did the set below 4x. 

Overall: I could have definitely pushed myself more know that I think about it. I feel myself getting toned which is good but I don’t notice any physical changes in my body yet. 

Source

MOTAVATION –> here

Source

Exercise helps to make you look younger ➡ http://www.ahealthblog.com/exercise-unlocks-the-stem-cells-of-our-muscles.html

Do this before you hit the sack tonight:

Getting in to a pre-bed workout routine is a good way to sneak in a little extra daily movement.

Try this tonight… this is the order I would normally do something like this in:

- 30 crunches - 20 toe reaches  - 10 push ups - 40 Russian twists - 20 body weight squats - 30 bicycles (on back, legs raised slightly) - 20 donkey kicks each leg - 20 crunches - 20 toe reaches - stretching

Tai McQueen: Rocky Balboa Steps Workout

[Don’t delete the link please]

Lengthy periods of strenuous exercise will make you more vulnerable to colds ➡ http://www.ahealthblog.com/30-minutes-of-exercise-infographic.html 

General workout for women who want to tone and lose fat.

Diet

• Drink 3-4 bottles of water day (which equates to 8 cups of water)

• Only eat brown! This means brown rice and bread, so all wheat and rye products.

• Have a colorful plate, have a variety of fruits and vegetables but the the main color is green.

• Avoid fried foods at all costs.

• Keep pop/soda out of your system.

• If you have to eat late at night consume fruits and vegetables or large amounts of water but the latest you should eat is 9:30.

• Breakfast: whole grain cereal or oatmeal with a piece of fruit and bacon, or sausage and eggs.

• Snack 1: water maybe a granola bar and fruit

• Lunch: sandwich (get some protein) on wheat or salad with water (try to get some veggies)

• Snack 2: water with something small

• Preworkout snack: a pb&j for energy

• Post workout/Dinner: make this your biggest meal with lots of protein (lean and not fried) some form of carbohydrate and vegetable with water.

• Late night snack: produce and water

• You get one cheat meal per week don’t go crazy like eat a whole cake lol be mindful of what you eat

Workout

Tuesday and Thursday, Saturday if you want good results.

• Stretch

• 3 sets of 5 push-ups

• 4 sets of 15 sit ups

• 20 second plank

• 40 bicycle crunches

• 25 second plank

• 3 set of 15 leg lift

• 30 second plank

• 30 second flutter kick

• 20 minute cardio it can be running, cycling, dancing, jump rope.

Monday, Wednesday and Friday

• Stretch

• 4 sets of 12 squats

• 4 sets of 20 calf raises (add weights as you feel more comfortable)

• 100 mountain climbers

• 50 jumping jacks

• 4sets of 15 sit ups

• 20 second plank

• 30 bicycle crunches

• 25 second plank

• 3 set of 15 leg lift

• 30 second plank

• 30 second flutter kicks (lie on your back hands to your side, lift your neck and kick your legs up and down

• 20 minute cardio

Reblog

In case you missed it

Awesome !

Cheer Up Post #4008 - Yoga Edition

Stretch.

Bonus:

***Disclaimer: Most of the images used do not belong to me. If you see one that’s yours, and you would like credit or to have it removed/replaced, please just ask.

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