Muriel

Buttery cinnamon rolls with a vanilla cream cheese frosting 🤍 • • • #baker #baking #cake #bakery #cakes #homemade #foodie #bakersofinstagram #food #cakesofinstagram #bake #chocolate #cakedecorating #homebaker #dessert #cupcakes #foodporn #cinnamonrolls #birthdaycake #bread #cookies #instafood #foodphotography #cakestagram #delicious #desserts #pastry #love #sweet #bhfyp (at Spain) https://www.instagram.com/p/CXjDhg4KwNm/?utm_medium=tumblr

A ready-to-eat slice of heaven. Layers need some work, but this pistachio and raspberry cake was a total success🤍 • • • #baker #baking #cake #bakery #cakes #homemade #foodie #bakersofinstagram #food #cakesofinstagram #bake #chocolate #cakedecorating #homebaker #dessert #cupcakes #foodporn #yummy #birthdaycake #bread #cookies #instafood #foodphotography #cakestagram #delicious #desserts #pastry #love #sweet #bhfyp (at Málaga, Spain) https://www.instagram.com/p/CXBLe4_Kf0V/?utm_medium=tumblr

First layer cake 🤍 Mini pistachio & raspberry cake with créme mousseline. She’s not perfect, but honestly I think it turn out pretty damn good. (at Spain) https://www.instagram.com/p/CW-6I4Jqg-s/?utm_medium=tumblr

Another one, because she’s kinda cute. Pistachio &raspberries cake ✨ #food #foodie #bonappetit #foodphotography #cake #feedyoursoul #foodphotography #cakeart #baking #foodstyling #goodeats #healthy #instafood #foodblogger #dessert #cakedecorating #cupcakes #birthdaycake #baker #sweet #cookies #foodiesofinstagram #homemade #buttercream #foodstagram #foodpic #foodgasm #delicious #foodoftheday #pistachio #pastry (at Spain) https://www.instagram.com/p/CW-6fwoKBPB/?utm_medium=tumblr

I’m going to have pancakes with a side of pancakes. 🥞✌🏻 My favorite vegan GF banana pancakes. (Serves 2) Ingredients: 1 cup of oat flour 2/3 cups of plant milk 1 banana 1 tsp baking powder 1 tsp of cinnamon I usually just add all the ingredients into a blender but you could also mashed the banana and mix all your ingredients in a bowl. Then just cook like you would regular pancakes. Add all your favorite toppings and enjoy. 🤍✨🌬 #plantbased #organic #wellness #realfood #feedyoursoul #food #foodphotography #healthy #healthyfood #healthylifestyle #wellnessfood #foodie #workout #wholefoods #realfooding #vegan #veganfoodshare #foodblogger #fitness #smoothie #poweredbyplants #veganfood #runner #pancakes #veganpancakes #guthealth #mindfulness #tortitas (at Málaga, Spain) https://www.instagram.com/p/CVZ6uqbKX7-/?utm_medium=tumblr

Roll out of bed, into a bowl of açaí . 😍 And all time favorite breakfast. Ingredients: 1 frozen banana 1/2 cup of frozen blueberries 1 pack of frozen açaí A splash of plant based milk Blend all the ingredients and top with your favorite things. Had mine with grain free granola from @natruly_es ,blueberries, mango, pomegranate and a big dollop of peanut butter 🤍 #plantbased #organic #wellness #plantbaseddiet #feedyoursoul #food #foodphotography #healthy #healthyfood #healthylifestyle #wellnessfood #foodie #workout #wholefoods #realfooding #vegan #veganfoodshare #foodblogger #fitness #smoothie #poweredbyplants #veganfood #runner #acaibowl #acai #guthealth #veganfood #breakfast #smoothiebowl (at Spain) https://www.instagram.com/p/CVXWUhzq3X9/?utm_medium=tumblr

It’s that time of the year again so I made some pumpkin spice, apple and walnut muffins. Gluten free and Vegan. I’ll post the recipe soon, I just need to make them one more time and tweak a few things. Ps: this muffins toasted with some plant based butter are my new obsession. It's pumpkin spice szn, betches. 🎃🍂 #plantbased #organic #wellness #realfood #feedyoursoul #food #summer #foodphotography #healthy #healthyfood #healthylifestyle #wellnessfood #foodie #workout #wholefoods #realfooding #vegan #veganfoodshare #foodblogger #fitness #applepie #poweredbyplants #veganfood #runner #pumpkinspice #baking #guthealth #mindfulness #PSL #glutenfree (at Spain) https://www.instagram.com/p/CVFYcN4KF0O/?utm_medium=tumblr

RED VELVET SMOOTHIE 🍫👅 (recipe in English down below 👇🏻) Hace 10 años cuando empecé a hacer smoothies este era uno de mis combos favoritos y hacia mil que no lo hacia. El ingrediente principal de este smoothie probablemente te haga pensar “vaya p*to asco” pero os prometo que esta buenísimo y que vale la pena probarlo 🤘🏻 Ingredientes: 1/2 plátano congelado, 1/2 taza de remolacha cocida (si, remolacha, get those veggies in 💪🏼) 1 taza de leche vegetal, 1 scoop de proteína vegana de chocolate (opcional), 1 cucharada de cacao en polvo, hielo. El sirope de chocolate es : 1 cucharadita de aceite de coco y una onza de chocolate negro 85% derretido. Ps: cuando hace contacto con el frío se pone duro y es como un magic shell healthy 🤍✨ Y aquí os dejo algunos de lo beneficios de las remolachas: * Ayuda a bajar la presión arterial alta * Contiene óxido nítrico que ayuda a reducir el impacto del ejercicio en el cuerpo, mejorando la resistencia a los de alta intensidad. * Contiene Betaína, nutriente anti-inflamatorio. * Gran fuente de minerales y fibra ———————————————————————— Red velvet smoothie🍫👅 Ingredients: 1/2 banana, 1/2 cup of steamed beetroot, 1 cup of plant milk, 1 scoop of chocolate plant protein (optional) , 1 tbsp of cacao powder and ice. The magic shell is a dark chocolate square melted with some coconut oil. This smoothie is next level ✌🏻 #plantbased #organic #wellness #realfood #feedyoursoul #food #summer #foodphotography #healthy #healthyfood #healthylifestyle #wellnessfood #foodie #workout #wholefoods #realfooding #vegan #veganfoodshare #foodblogger #fitness #fitfood #poweredbyplants #veganfood #runner #smoothie #breakfast #guthealth #mindfulness #smoothiebowl (at Spain) https://www.instagram.com/p/CVASBaOqPLX/?utm_medium=tumblr

Overnight Bircher muesli 💜✨ Copos de avena, lino molido, chia, semillas de cañamo, coco rallado, yogur de coco y leche de avena. Toppings: frambuesas,arándanos,higos y peanut butter. #plantbased #organic #wellness #realfood #feedyoursoul #food #summer #foodphotography #healthy #healthyfood #healthylifestyle #wellnessfood #foodie #workout #wholefoods #realfooding #vegan #veganfoodshare #foodblogger #fitness #fitfood #poweredbyplants #veganfood #runner #porridge #breakfast #guthealth #mindfulness #oatmeal (at Spain) https://www.instagram.com/p/CU9vIrwKJgS/?utm_medium=tumblr

Desayuno post 🏃‍♀️ y una clase de @ffitcoco 🧘🏻‍♀️. Las tostaditas de hoy inspiradas en @candelaperez 🤍 GF toast Aguacate Cilantro Tomate Feta Semillas de cañamo Chorrito de aceite de trufa 👌🏻✨ (at Malaga - Costa del Sol) https://www.instagram.com/p/CUzS_z9qKXF/?utm_medium=tumblr

El gym y el ñam de hoy 🤸🏻‍♀️🍵🍳 Post strength training and run breakky. Yogur griego Granola de arándanos y cardamomo Arándanos frescos Chocolate 85% Y el daily matcha latte de @matchaandco 🧘🏻‍♀️ Uno de mis yogures favoritos es el griego de @xanceda (btw el kefir de cítricos de esta marca está brutal), cuando no hago la granola en casa porque me pesa el 🍑 compro la de @natruly_es que está riquísima, no tiene azúcares, los ingredientes son top y es grain free para los que os mola ese rollo, y otra cosa que nunca puede faltar en mi día a día es un scoop de colageno en mi matcha/café de @vitalproteins.es mi fav es el vanilla creamer. Happy Friday! ✌🏻✨ (at Málaga, España) https://www.instagram.com/p/CUw2nEIqS0y/?utm_medium=tumblr

Sunday morning breakky, matcha latte made with oat milk and @matchaandco , granola bowl with coconut yogurt, mango and banana 🌬🍌🍵 (at Spain) https://www.instagram.com/p/CUR2zxhKDDz/?utm_medium=tumblr

It’s gloomy and rainy today so I had to take my tastebuds to a trip to the tropics🌴☀️🥥 And all time favorite breakfast, pawpaw boats🧡 Filled with coco yogurt, fruit and some crunch. (at Spain) https://www.instagram.com/p/CUMvlUhKXW7/?utm_medium=tumblr

If there’s one thing I could eat for the rest of my life it would be sushi, buuuut it makes me crazy mad to pay 10 bucks for 8 sad rolls that only have cucumber and carrots in it, like whaaat? Why tho? 😬😬 So here’s my cheap and lazy version of veggie sushi, a deconstructed sushi bowl, that cost me 0 euros cuz I literally had everything at home and half the time to make because who the hell got the time to roll sushi for hours 🙄 Love this meal, you can throw whatever veggies you got laying around, a protein of choice (tofu, beans, tempeh, salmon, tuna, chicken etc…) a grain like sushi rice, or whatever rice you got, quinoa.. and a yummy dressing like a spicy Mayo, garlicky tahini or as simple as tamari/soy sauce, and boom, you got yourself a meal that at any restaurant could easily cost you up to 18€ . This is what’s inside my bowl 🥢🥢 Base is sushi rice. Marinated ginger baked tofu (rice vinegar, sesame oil, tamari, ginger and a bit of maple syrup) Cucumber Carrots Mango Edamame Avocado Pickled red onions Toasted nori Dressing is a spicy vegan mayo: I used Hellman’s vegan mayo, added some rice vinegar and sriracha. And a sprinkle of sesame seeds. 🥡🥢🍣 #plantbased #organic #glutenfree #Vegan #feedyoursoul #food #veganism #foodphotography #healthy #healthyfood #healthylifestyle #wellnessfood #foodie #foodporn #wholefoods #wellness #whatveganseat #instafood #foodblogger #veganfoodshare #guthealth #poweredbyplants #sushi #pokebowl #fitness #veganfood #veganrecipe #vegandiet (at Spain) https://www.instagram.com/p/CUcZVttKr3n/?utm_medium=tumblr

Super greens pesto pasta 🌿🤸🏻‍♀️🌱 Love adding lots of greens to my pesto to make it more nutritious. I never measure when making it but this is what I put in it: lots of basil, garlic cloves, extra virgin olive oil, a few tbsp of hemp seeds for added plant protein, a good handful of nuts or seeds (pine nuts are what you would usually use but honestly I always add whatever I have on my pantry, today was sunflower seeds) lemon juice, and a big handful of greens (like kale, spinach..) then some sea salt and pepper to taste. Today I used quinoa pasta and added some peas to it and some extra spinach I had left 🪴💚 (at Spain) https://www.instagram.com/p/CUFhf__Kosj/?utm_medium=tumblr

A smoothie a day keeps the grumpiness away🤸🏻‍♀️🧘🏻‍♀️ Half a banana Frozen nectarines Vanilla plant protein @sunwarrior Flax seeds Coconut butter Spinach Oat milk Mint 🪴🍑🪴 (at Spain) https://www.instagram.com/p/CUCrKvhqR6H/?utm_medium=tumblr

A little photo dump of today’s breakfast 🌿💚 My go to every - single - day! Sourdough topped with mashed avo, kale sprouts, @3veggie cashew “Roquefort” plant based cheese and a good drizzle of truffle oil 👌🏻👌🏻👌🏻 And my daily @matcha oat latte 🍵 Happy Sunday! #plantbased #organic #avocado #Vegan #feedyoursoul #food #veganism #foodphotography #healthy #foodstyling #healthylifestyle #wellnessfood #foodie #foodporn #goodeats #wellness #whatveganseat #instafood #foodblogger #veganfoodshare #guthealth #veganism #avocadotoast #sourdough #veganfood #veganrecipe #matchalatte #matcha (at Spain) https://www.instagram.com/p/CTtzYwYKtTz/?utm_medium=tumblr