This is 100% how anxiety works

white people using their privilege to educate, a concept!

art_dailydose on ig

The eight planets of our solar system (and the dwarf planet Pluto) image credits: [x] / NASA

— Rick Warren

— Mandy Hale

my professor said my assignment was “late” because it was due on friday.........like phil my dude last time I checked the concept of time is dead and days don’t exist anymore

COME THRU PHIL!!!!

Ever wondered how Cady remembered the answer to that insane maths equation on the board behind Aaron Samuels?

It’s due to your Context-Dependent Memory. When you encode information, you also encode features of the environment, which are later used as retrieval cues when trying to access your memory of that information.

Smiling: Natural Happiness Drug

Whether you’re sad, irritated, angry, frustrated, or miserable - try smiling.  Because seriously, smiling makes you feel better. Well, it does for me, anyway.  There’s science behind it, too! When you smile the muscles in your face get pulled - even if the smile is fake - and this muscular activity triggers something in the brain that releases endorphins, which make you feel better. Sometimes the smile may start off forced, but it’ll turn into a natural smile when the endorphins kick in. Some days I walk around with a smile on my face all day, and it’s on those days that nothing phases me - nothing can bring me down. Seriously, I dare you to try it.   At least once. 

I’m ok. I’m gonna be ok. I’m gonna live a beautiful life and I’ll get to know beautiful people. I will create things of beauty and be surrounded by flowers. And I’ll love myself, and I’ll be soft, I’ll be kind. And I’ll be ok.