push yourself to get up before the rest of the world - start with 7am, then 6am, then 5:30am. go to the nearest hill with a big coat and a scarf and watch the sun rise.

push yourself to fall asleep earlier - start with 11pm, then 10pm, then 9pm. wake up in the morning feeling re-energized and comfortable.

get into the habit of cooking yourself a beautiful breakfast. fry tomatoes and mushrooms in real butter and garlic, fry an egg, slice up a fresh avocado and squirt way too much lemon on it. sit and eat it and do nothing else.

stretch. start by reaching for the sky as hard as you can, then trying to touch your toes. roll your head. stretch your fingers. stretch everything.

buy a 1L water bottle. start with pushing yourself to drink the whole thing in a day, then try drinking it twice.

buy a beautiful diary and a beautiful black pen. write down everything you do, including dinner dates, appointments, assignments, coffees, what you need to do that day. no detail is too small.

strip your bed of your sheets and empty your underwear draw into the washing machine. put a massive scoop of scented fabric softener in there and wash. make your bed in full.

organise your room. fold all your clothes (and bag what you don’t want), clean your mirror, your laptop, vacuum the floor. light a beautiful candle.

have a luxurious shower with your favourite music playing. wash your hair, scrub your body, brush your teeth. lather your whole body in moisturiser, get familiar with the part between your toes, your inner thighs, the back of your neck.

push yourself to go for a walk. take your headphones, go to the beach and walk. smile at strangers walking the other way and be surprised how many smile back. bring your dog and observe the dog’s behaviour. realise you can learn from your dog.

message old friends with personal jokes. reminisce. suggest a catch up soon, even if you don’t follow through. push yourself to follow through.

think long and hard about what interests you. crime? sex? boarding school? long-forgotten romance etiquette? find a book about it and read it. there is a book about literally everything.

become the person you would ideally fall in love with. let cars merge into your lane when driving. pay double for parking tickets and leave a second one in the machine. stick your tongue out at babies. compliment people on their cute clothes. challenge yourself to not ridicule anyone for a whole day. then two. then a week. walk with a straight posture. look people in the eye. ask people about their story. talk to acquaintances so they become friends.

lie in the sunshine. daydream about the life you would lead if failure wasn’t a thing. open your eyes. take small steps to make it happen for you.

This is all really good advice for dealing with long term depression and anxiety. It’s not gonna magically cure you, but I’ve pushed myself to incorporate a few of these things into my day to day routine and it helps

thrift for your weekend

Fun fact: Cheetahs only attack prey that runs

jesus that is good to know.

Yup, that’s the point you just stay still and let it do whatever the fuck it wants that doesn’t involved you getting eaten. 

REALLY FUN FACT for big cats cheetahs are fucking docile as shit

my grandfather ran a cheetah sanctuary in south africa and he’d just lie with them and sleep among them and they’d rub against him and chirp at him they’re big fucking babies

Another Fun Fact: Cheetahs are incredibly nervous animals. One of the (many) reason’s they’re going extinct is that cheetahs are so sensitive and nervous, some of them are literally too nervous to breed. Others will breed, but stress themselves out so much, they’ll lose their cubs. So zoos with breeding programs had to figure out how to make cheetahs comfortable enough to first of all, get laid and secondly - not spazz themselves into miscarrying. So what’d they do? They gave the cheetah’s their very own Service Dogs! The dogs make them feel safe, protected and secure!

AJHHHHFDDGHH SO PRECIOUS

this post just got so much better

THIS IS OFFICIALLY MY FAVOURITE POST

God makes cheetas, god kills cheetas, god makes man, man makes dogs in order to live, man gives dog to cheeta in order for them to live, god is dog backwards

the lack of cuddling i am experiencing right now is upsetting 

https://twitter.com/ttokieRa_V/status/1018591459900043264

journal page 231-232/? Every once in a while I like to imagine a different life in a different time and space

Much respect to all the people thinking green

‘on_my_way’

True statement.

love… is stored in the cat

They Look 10x Scarier.

Wavy

Yeah, this is scary lol especially the amoeba

This is So Dope

if u think im cute send me money