A lil’ post on splitting
It’s important to remember that splitting is going from one extreme to another (black to white, to put it in terms of the diagnostic criteria), rather than just going from neutral/not an extreme to an extreme.
Splitting is going from intense love of someone to massive hate. Going from intense hatred to love. From love to feeling nothing, and from hate to feeling nothing. From love to disgust/repulsion.
If you’re feeling a non-extreme feeling for someone, and then go to an extreme feeling- esp when a rational event causes it- that wouldn’t be classed as splitting.
If you’re friends with someone and they do something to hurt you, and that causes you to become very angry at them and hate them- even though because of BPD that reaction is likely more extreme than those without PDs would have- this wouldn’t be classified as splitting unless before that you ae feeling extreme emotion towards them.
Splitting is specifically about the black-and-white thinking caused by BPD- feeling/experiencing things in extremes- but people with BPD can experience the “grey”! We can be neutral towards people, or have non-intense care/dislike of people.
It’s important to understand that going from a non-extreme emotion to an extreme isn’t splitting- but also important to emphasise that this experience is still valid, and likely unique to those with BPD due to our unique way of experiencing things!