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HappinessandNappiness

@happinessandnappiness-blog-blog / happinessandnappiness-blog-blog.tumblr.com

This blog is for all the happy nappys and the new nappys. Yes I use the word nappy, dont have a cow. In this blog I will be giving product reviews, hair care tips, styling tips and encouragement to all my sisters who kept their naturals never to look a hot comb in the teeth. Sisters your hair is celebration in the world!(got that from Gwendolyn Brooks lol) I have been natural for over five years, done many big chops for others, and guided, helped and encouraged many friends and associates along their natural hair care journey, and now I wanna help you, share with you, and learn from you too.
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veganfeast
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garden-of-vegan
www.ilovevegan.com

My Guide to Cooking Amazing Tofu

As a single ingredient, tofu has a lot to offer and it’s worth learning how to cook it well. I’ve gathered together all of my tofu recipes, tutorials, tips, and tricks together into this all-inclusive tofu resource.  You’ll be enjoying amazing tofu dishes in no time!

Why do you need to learn how to cook tofu?

  • It’s high in protein (13g/serving)
  • A source of calcium and iron
  • Mild in flavour making it ideal for marinades
  • Versatile – it can be baked, sautéed, fried, grilled, you name it!
  • Quick and easy to prepare – it can be flavoured and prepared in as little as 10 minutes
  • Very cost effective, 1 block ($2.27) = 4 servings ($0.57/serving)

Tofu has some awesome health benefits too! Studies have shown that eating tofu can help to lower bad cholesterol, and 25g of soy protein per day may reduce the risk of heart disease (in combination with a diet low in saturated fat and cholesterol.) Check the label and look for non-GMO tofu.

4 Part Tofu Tutorial:

  1. Types of Tofu
  2. Draining and Preparing Tofu
  3. Marinating Tofu {includes 3 easy marinades}
  4. Cooking Tofu {Baking & Sautéing}

My first post on preparing tofu: How to Prepare Tofu

Tofu Recipes {Mostly Gluten/Nut-free}:

Breakfast:

Lunch & Dinner:

**good recipes to try if you’ve never eaten tofu.

Sides & Multi-Purpose:

Read the full post here.

Allergen Disclaimer: Many of these recipes will be Gluten/Nut-free optional with simple substitutions to fit in with your dietary requirements. If you’re making food for someone with a food allergy or other dietary requirement, always make sure to show them the recipe and ingredients BEFORE you start cooking!

Source: ilovevegan.com
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kinkycurlyhipster
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sancophaleague

Donald Andrews Jr. A Black man  and Business Owner from New York was cleared just last April After being Arrested on Drugs Charges in Scotia, New York.    Police were “suspicious” of Donald Andrews Jr.’s store, which sells incense and smoking paraphernalia, and sent undercover informants several times in March. In one of the informants visits he is seen on Andrews hidden camera planting Crack Cocaine on the counter in Andrews Store.

Andrews was arrested in April  2013 and cleared only after he asked a Grand Jury to watch the surveillance footage from his store. The informant used a cellphone photo he took of the planted drugs as evidence that Andrews was dealing, leading to his arrest.

*YES THIS IS FUCKING REAL LOOK IT UP*

The police claim that the informant has now “fled” and they haven’t found his whereabouts. The sheriff “claims” his investigators didn’t purposely framed Andrews and have the “informant” out to be some rogue agent.

FYI this same “informant” has lead to seven other drug-related arrests the Report says. 

Sounds like a Movie right? But yall still out here calling people “conspiracy theorists”. 

Andrews is now in the process of suing NYPD.

Post Made by @solar_innerg

#sancophaleague

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chrises77o7

Nice! Stick I too em.

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incaseyuhnevaknow

Police planting crack to lock up Black people is no conspiracy theory. It’s American History (1980-present).

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brokefatshion

"But you don't look African"

But there isn’t a singular look for African women and girls

Imazighen women

Edo women

Yoruba women

Ashanti women

Somali bantu women

Oromo women

Tigray-Tigrinya women

Toubou women

Xhosa women

Khoisan women

And many more….

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