I stand for any exercise that improves your well being and makes you happy. P90x is a great jump off point to get into working out. They show people like that because their progress is easier to advertise. Regardless you'll burn calories and increase athletic ability with p90x

Focusing on my controls. There's aspects of my life I have little influence on such as my mental state, but my diet, my physical output are completely mine. So I empower myself through them and feel accomplished when I am satisfied with my own effort

Of course

Why uncooked? There's nothing to benefit from

Haha as long as they're happy and healthy, but thank you so much

It can wear me and the ones around me down after a while

You're a cool breeze on a hot summers day

This is the one question I really can't even come to an answer with. Except for bars, and tuna I really don't know. I guess smoothies and overnight oats

You can't just generalize a category of food because it's all contextual.

I'm not not into organic food

Cpt. Muscle Butt, but my friends call me Lex for short