taking off my bra, puting on a big t-shirt, and crawling into bed at the end of the day is very sexy of me if I do say so myself 

me but at 2 in the afternoon after like running one errand

ok same

So I was taught a lesson in how to get rid of a migraine in 30 seconds and omfg listen my migraines don’t go away ever but I was shown what part of my body to touch and like???????????????

It’s witchcraft????????? Like I would be burned at the stake if I lived in ye olde days knowing that information?????

What the fuck??????

Spill it! Lol….Hooooowwwww?? Had migraines since age 9….😓😓😓

Its called the T4 push, but I literally can’t find the info online????? I guess I’m not searching good enough? These medical fuckers are holdin out on us lol.

It’s best to have someone do this for you while you stand up and relax your muscles as best you can, but if you’re alone, a tennis ball and a flat surface will probably work. Alternatively you can lie on the edge of a bed at the pressure point. (But no really do try to find someone to do it for you)

Find the area in your spine between either the first, second, third, or fourth vertebrae. It should be sore and uncomfortable to press down on, so look for the one that’s most painful, and press down with as much pressure as you can on that area for 30 seconds.

Realize that 80% of your pain has magically disappeared and keep the info secret if you live in a small puritan town, lest you be tried for witchcraft.

If you don’t have to worry about being burned or hanged, then share the info with your migraine suffering friends.

As someone who wrote a 10k word paper on pressure points for a high belt ranking test in her martial arts class, I can tell you that you just found a pressure point used in acupressure and acupuncture to relieve pain, particularly that in the head. :)

Hand to god we discovered this by accident when my husband was rubbing my neck and I nearly collapsed it felt so good

This post was sent by literal angels??? I’ve had a persistent low-level headache for nearly 24hrs and now it’s gone??? In 30 seconds? What gods did you sacrifice to for this information!?!?

As a medical massage therapist, I thought I would give my two cents.

This is good for tension migranes and normal migraines, but actually pretty useless for sinus migraines. It’ll help for a hot second, but quickly come back. (These are usually the migraines behind your eyes, in your ears, and behind your forehead. Sometimes it can feel like jaw pain or TMJ) for sinus migraines, behind the ear in a divot. Press down firmly and pull towards your collarbone. That’ll drain your sinuses. Also, pressing around the eye socket on the cheekbones help. There is also a little triangle up away from the eye in the eyebrow bone. Press and hold pretty hard and that’ll relieve that behind the forehead pain. Also, ear pulling is great to help move sinuses around.

Don’t forget the temples too! Press firmly and hold. Open and close your jaw while holding your temples. It’ll feel weird, but it’ll help with jaw pain. It’ll work a similar way if you hold the jaw joint under your cheekbone.

And never underestimate the power of a foot massage!! Give minutes can be all the difference!! Our feet are our base. If they hurt even a little, somewhere else in your body will hurt. Treat your feet and sinuses kindly!

As a lifelong sufferer from frequent migraines I will reblog this everytime I see it, for myself and my fellow sufferers!!

my graduation sucked so my best friend made me a new one💖

imagine being so far up your own ass you think you get to decide when people are part of the LGBT community or not - happy pride month to everyone! including the ones that don’t fit into a stereotypical box.

for anyone whose sex life is getting boring i’d like to suggest a challenge where you only talk dirty in adam rippon quotes

Imagine it’s the year 2065 and you’re having to explain this to your grandkids.

Where!? I want them soooo bad!!!

YOU CAN BUY THEM ON AMAZON!

USA

CANADA

INTERNATIONAL

Who are the closest friends on set?

They are. What’s that name? ButtahBenzo? What is that?! 

Because Shay’s skin is like buttah, so buttah and Benzo. 

Are you joking?

A Tibetan Monk blesses the deer that gather around him and someone snaps a picture. Upon viewing the picture they notice a rainbow had appeared.

pretty sure this is the happiest picture I’ve seen in a long time

magic is real

Chris Christie and family photographed relaxing on beach he closed to the public in state shutdown

Snapchat out here changing the game 😂