Avatar

๐Ÿ•ธIt starts within you, nowhere else.๐Ÿ•ธ

@reincarnated-fallen-angel / reincarnated-fallen-angel.tumblr.com

Everything related to spirituality and mental health.
Avatar

Recovery in mental health problems nobody talks about:

* Questioning diagnoses/ diagnosis

* questioning if you need medication

* Family/friends putting more pressure on you to not relapse

* people being disappointed or angry when you do relapse

* Taking on more than you can handle because you feel okay

* wishing you could do more than you know you can

* feeling embarrassed about your illness or disability

* Youโ€™re okay on the outside, but people donโ€™t understand why you canโ€™t work or take many courses in a college in a semester

* people think youโ€™re faking it because you donโ€™t show bad symptoms

* people trying to talk you out of taking your medication(s)

Avatar
Avatar
crabfisher

cats don't even unstick their claws out of things anymore they will just sit there with their claw stuck in a blanket and look at you like this until you unstick it for them

Image
Avatar

I'm curious. Reblog this if you know how to cook

I donโ€™t even care if itโ€™s macaroni, ramen or those little bowls you stick in the microwave. Please, I need reassurance that most of the population on tumblr WOULDNโ€™T STARVE TO DEATH if their parents couldnโ€™t fix them food or they couldnโ€™t go out to eat.ย 

Iโ€™m 30. Iโ€™m the parent. I can cook basic shit, enough that no one will starve.

Avatar

Affirmations for ๐Ÿ’˜๐Ÿ’”๐Ÿ’โค๏ธโ€๐Ÿฉน Rejection Sensitivity Dysphoria โค๏ธโ€๐Ÿฉน๐Ÿ’๐Ÿ’”๐Ÿ’˜

- I can survive this moment by first taking a deep, relaxing breath to calm my body down
- I can survive this moment by reminding myself that my brain and body are activated and that I am deserving of safe feelings
- I can survive this moment by soothing my central nervous system with butterfly hugs and other techniques that help me relax
- I can survive this moment by reminding myself that I am physically safe and okay
- I can survive this moment by reminding myself that I don't have to beg to be loved
- I am always deserving of love, respect, and safe communication with those around me
- I can get through these difficult feelings and focus on things that make me feel good about myself
- I may not be able to control how others perceive me, but I can control other things in my life like how I respond to these hard feelings
- I am going to give myself something good or do something nice for myself for surviving this moment
- I am still worthy of love even if others don't agree with me, dont like me, or leave me
- I am going to remind myself of at least one thing I like about myself. If I think of more I will write them down and keep reminding myself
- I don't have to be everyone's cup of tea. I can be my own flavor and others will still love me just the same
- I can remind myself that these feelings are so hard to navigate and that it's okay to feel this way
- I will be nice and kind to the version of me who is scared right now and let them know we can get through this together

๐Ÿ’—๐Ÿ’•๐Ÿ’•

You are using an unsupported browser and things might not work as intended. Please make sure you're using the latest version of Chrome, Firefox, Safari, or Edge.