PIKMIN 4 RHAPSODY SWEEP

has anyone seen my sharp rock? i left it in the river for 100 years for safe keeping and now i can't find it. its many uneven edges have sentimental significance

A cooking tutorial

English added by me :)

i swear it would be easier to explain if someone looked over my shoulder and saw me watching porn than to explain some of the posts on my damn dashboard…this being one of them

@daniexa I FOUND IT!!!

Un-find it!!!!

Oh this Hellsite makes things Better

robotgirls huddling around and taking hits from a random number generator

"Under the new rule, which goes into effect Sept. 30, food will no longer count toward calculations for eligibility for benefits, known as In-Kind Support and Maintenance, or ISM.

The new rule means SSI beneficiaries will no longer have to worry that the groceries or meals they receive from family or friends may reduce their monthly benefits, said Darcy Milburn, director of Social Security and health care policy at The Arc, a nonprofit organization serving people with developmental and intellectual disabilities.

The Social Security Administration, in turn, will no longer have to use its limited resources to document every time a beneficiary received free food and then cut their monthly benefit by as much as a third, she said."

🌱 another pikmin 2 anniversary thingy :0)

Me: Exercise does not cause weight loss. This is a fact that has been demonstrated so robustly in research that even doctors, who hate and fear evidence, are grudgingly starting to admit this.

Someone reading that post: Cool, but have you considered that exercise leads to weight loss?

Me: I am going to eat you

lololol "does too"

does it? not for women after childbirth

does it? not if you want to see an effect size of greater than 1 kilo (2.2lbs)

does it? not if you'd like to see a maintained loss greater than 3.3% of your body weight

does it? not for people with type 2 diabetes

does it? not for people exercising for their non-alcoholic fatty liver disease

Interactive computer-based reminders to diet and exercise are useless.

I mean, I literally went to Cochrane Reviews, one of the best-respected sources for massive meta-analyses, and I just input the keywords "weight loss" and "exercise," and I'm tooling through the results. Every one of the damn things shows that we do not have high-quality research indicating that exercise leads to weight loss. So no. I'm right, and you need to adjust your worldview--ask yourself, if not for weight loss, then why? Re-read those sources: exercise improved muscle density, insulin sensitivity, and cholesterol. It's good for your blood vessels, it's good for your strength, it's good for your brain.

But it won't make you thin. Maybe two pounds, maybe five, but that's about it. If you're looking at short-term, like a year, sure, you can lose weight--but the effort will almost always result in your body going "oh shit, we're living in a famine" and you will regain it, and now, with your body at a new set-point, losing it will be harder. Regaining will be easier. Welcome to the life-destroying yo-yo.

#then what the fuck are we supposed to do?

Exercise and eat lots of fruits and vegetables and whole grains because those things will keep you healthier longer, regardless of how much you weigh, and pick up your pick-axe in the ongoing horribly slow and frustrating fight of chipping away at the idea that being fat is a bad thing that means you’re a bad person. I recommend the book Fat Talk for a good place to start.

She's not too happy

how?? just how?

@jooshthepunished

Because this is apparently stick up for wolves day.

Wolf reintroduction in Yellowstone has changed the ecosystem *significantly*.

One remarkable thing that was not predicted that demonstrates how interlinked these things are:

Wolf eat elk.

Elk eat fewer willows.

Willows become healthier.

Number of beavers increase.

Number of songbirds increase.

Overall health of streams increases.

Number of fish increases.

Water table stabilizes.

This is called a “trophic cascade” and we normally see them as bad things. But a positive trophic cascade is an amazing thing, and apparently nobody predicted this one.

What they didn’t predict was that wolf predation would keep elk on the move so they wouldn’t overgraze a specific area.

When the elk overgrazed the willows, they removed the best source of food for beavers during the winter.

Once that stopped happening, the beaver population rebounded and it turns out beavers are pretty good for the entire ecosystem.

im so normal about her...