california quails they’re unforgettable. small and round, black feather on top.

This guy in my town owns a rug store, and he’s always changing his sign out front but he’s also the biggest Dad in the world so his jokes are awful but brilliant

Well I know where I’m going next time I need a rug. 

OK Tumblr Geriatric Ward, let’s talk about your posture-

there are things you should be doing now to prevent yourself from starting to look like 🥀

Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.

What’s the focus?

1. Keep the flexibility in your spine

2. Stretch the muscles in the front

3. Strengthen the muscle in the back

Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen

Keep the flexibility by doing these repeated movements: 10 repetitions several times a day

The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down

Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there

Stretch the muscles in the front by using a door frame. This one will feel good afterwards

If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.

Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up

There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving

NOTE: I can do most of these with the cerebral palsy. In fact, a lot of these little exercises are automatically part of my physical therapy. My problem is I already have hyperlordosis, spine arthritis, and cervicogenic headache. These have helped me at least try to have a posture.

I CANNOT STRESS ENOUGH HOW GOOD THIS ADVICE IS

GLaDOS: I spent some time researching common human insecurities so I might better insult you. I've discovered that physical insecurities often manifest due to feelings of envy stemming from comparing oneself to others.

GLaDOS: There are no other humans in this facility. Just you. Therefore, you lack a source of envy of which would trigger the feelings of insecurity in your tiny simple human brain.

GLaDOS: A shame, isn't it? I thought so too. Which is why I've taken it upon myself to artificially create a humanoid body for myself so that you'll have someone to envy. A female figure who is taller than you, more mature than you and has larger breasts than you. Gaze upon my new form of perfection and shrink away in your envy. You'll never achieve this level of perfectio- why are you smiling at me like that. Stop it.

chilchuck going "sorry leave me outta this one. i cant fight" but then hitting literally every precise shot with an arrow or projectile he ever made in the story INCLUDING PIERCING A RED DRAGONS EYE BY THROWING A KNIFE WHILE LEAPING AWAY my bro is a rogue with dex 20 and wants no one to know biggest liar in history

As a fellow union man i can relate - you do not let your employer know you can do anything you don't want to become your job

poor grubs and bad ancestor 2

하 그리고싶었떤거 다그렸다 ㅇ0ㅇ

who the fuck is this man im seeing him everywhere

its bigfoot. and i doubt youre seeing him everywhere since his kind are endangered.

"it's my comfort media" and the media in question is the most angsty, tragic, heartbreaking shit you've ever consumed

FOLKS, PLEASE…DO YOUSELVES A BIG BIG FAVOR AND STOP USING TURBOTAX!  IT IS USELESS NOW!!!

THE IRS website will let you fill out and file your return THERE ON THE IRS SITE.  You pay like $12 for the actual electronic filing process, and THAT’s IT!

Unless you have tremendous amounts of Schedule D stock shit, TurboTax is NOTHING BUT A RIPOFF!!!

The IRS website is EXCELLENT.  They allow you to look up your past returns, and have every bit of information you MIGHT POSSIBLY NEED!

FUCK TURBOTAX!

LIBERATE YOURSELF FROM IT!!!!!!!

Friendly reminder as well that if you’re making less than $66,000 a year, you don’t need to pay to file your taxes and also all tax-paying softwares (eg rhymes with FurboFax) have a free filing option hidden in their websites. 

Have at it kiddos:

https://www.propublica.org/article/turbotax-just-tricked-you-into-paying-to-file-your-taxes

this is sending me

Thinking of how there's the option to eat the tadpole in bg3 and how laios would probably eat it if he was in the game

(Senshi only stops him so he can eat it gourmet/cooked)

that beautiful tall dommy ukrainian cosplayer lady who's big with the chinese lesbians is so awesome because she probably drowned her abusive husband in the indonesian ocean and no one cares

its So Much

She was this Zoya cosplayer, you lesbians probably remember

It makes me happy when they listen