@wifelifeandfitlife / wifelifeandfitlife.tumblr.com
October goals update Even with getting sick over the weekend I've managed to stay on track with my goals! I also started journaling my healthy habits. C for crossfit. Y for yoga. Did crossfit 5x and yoga 4x! Feeling so good about that! I had one semi cheat meal but I didn't overeat which is a big win for me! Now I need to keep it up for this week!!
even if i fucking hate you i won’t send you anon hate because my parents didn’t raise me in the jungle
Spent most of the weekend not feeling well. Then I end up relying on my husband for food. It's never healthy lol. Anyways...moving forward and getting back on track!
Healthy dinners don’t have to be boring, just check out this Za’atar Chicken Tenders with Vegetables!
#chicken #greenbeans #za’atar #couscous #eatingwell
10/6/17 Intake
Breakfast-3 eggs spinach and a kiwi
Snack-green tea w/ honey. Handful of cashews.
Lunch-Greek hummus wrap (pictured)
Snack-Greek yogurt and granola
Dinner-Baked Sweet potato with BBQ chicken lettuce onion and cheddar cheese.(pictured)
Been a good week! Hopefully I can keep it up through the weekend!
Fridge goals 👍🏻
We did arms Monday and Tuesday and legs yesterday. It hurts so good though! So sore! Means I'm getting stronger though 💪🏼
Thank god it's a rest day!
- Sweaty and ugly real fitness pictures
- Posts about you, how you are doing
- Posts about good days / bad days and days you feel like turds
- Red faces, bonus points for hair stuck to your scalp
- Gross sweaty tshirts and you looking like roadkill
Honestly thats the stuff I find inspirational, not the posed airbrushed magazine crap.GO! GO! GO!
⛅️🌤☀️
happy international day of yoga! I’m so happy that I get what I love to do everyday as a job
10/4/16 Intake
Breakfast-eggs and spinach
Snack-plantain chips and pico
Lunch-turkey hummus feta black olive cucumber in a wheat wrap (pictured and freaking delicious)
Snack-handful of cashews
Dinner-chicken spaghetti squash Pesto with onion black olives and spinach (pictured)
Felt amazing this morning after a few days of awesome eating!
You can do hard things
Went home for lunch to put dinner in the crock pot. Forgot to put dinner in the crockpot 😑😑😑😑😑😑😑😑😑😑😑😑😑😑😑😑😑
