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Problemedic

@problemedic

👩🏻‍⚕️UK Medblr. The brain blows my mind (excuse the pun). Ask me about UCAS, Scottish Highers & Advanced Highers, work experience & Scottish Medical Schools :)
#spread the lub-dub
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mednerds

Can exercise after vaccination act as a kind of adjuvant? Remember, adjuvants are substances in vaccines that augment the immune response without increasing the dose of active ingredient (the antigen). 

A recent study in “Brain, Behavior, and Immunity” examined the effect of exercise following vaccination. The study involved 70 people and 80 mice, and assessed the effect of exercise on the immune response following 3 vaccines: Pfizer COVID-19, seasonal influenza vaccine, and H1N1 influenza vaccine. 

The study data suggest that 90 minutes of light to moderate-intensity exercises, such as walking, jogging, or bike riding can amplify the antibody response after vaccination several weeks later, across several different immunization models.

It was observed that those who exercised for 90 minutes shortly after vaccination produced more antibodies than those who did not exercise. For the two influenza vaccines, exercise commenced within 30 minutes of vaccination. For the COVID-19 vaccine, exercise commenced within the day of receipt of their first dose.

Previous studies have reported a 45 min workout session did not increase the antibody levels following influenza A. Indeed, in this study, the effect was observed only with 90 minutes of exercise duration.

It was also seen that despite increasing the production of antibodies after vaccination, there were no changes (increase) in side effects, either the number or duration.

The results also provided some support for the potential role of a cytokine, interferon alpha (IFNα) in the increase of antibodies. IFNα plays a critical role in immune responses to pathogens, including viruses. Exercise-induced enhancement of antibodies, specifically IgG class 2a (IgG2a) was reduced in mice that received treatments to block IFNα.

There were limitations to the study: small samples, but the findings are still interesting and may provide future insight. The researchers aim to study whether 60 minutes may be enough to augment antibody production, if the workout intensity matters, and how long antibody response may persist. They are also enrolling people for a long-term study of the effects of exercise on COVID boosters.

Sources:

Infographic and Article by Unbiased Science Podcast

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jacicohen112

Tips for Managing Chemotherapy-Induced Peripheral Neuropathy

CIPN (Chemotherapy-induced peripheral neuropathy) showcases loss of sensations and pains in the hands and feet. This disorder interferes with cancer treatment and tends to further worsen the quality of life of a patient. It is a result of almost all neurotoxic drugs used during chemotherapy. Neuropathy is a pervasive problem and can impact patients affected by any type of cancer.

Why does CIPN occur?

The exact cause of CIPN is still not known, even though scientists have tried to point towards a few pertinent factors. CIPN may occur as a result of one or more of the following factors:

  • Susceptibility of a patient to CIPN 
  • Overall genetic makeup
  • Duration and amount of chemotherapy

The onset and duration of this disorder varies among individuals. While some people are affected by the first dose of chemotherapy, there are others who do not face problems even till late in the treatment. Other than this, there are individuals who experience Chemotherapy-induced peripheral neuropathy even after the completion of chemotherapy.

Management of CIPN

Drugs are the predominant form of managing CIPN right now. Patients are given anticonvulsants, antidepressants, and/or analgesics. A topical numbing drug known as lidocaine is also used for moderate pain, while opioids help to control extreme pain. However, each of the following may have side effects on patients and are also not very effective. 

One of the non pharmaceutical ways of managing CIPN is through Neuromodulation, which means training one’s brain to perform an action different from what it is used to, with the help of stimulation and feedback. Types of neuromodulation are as follows:

  • Neurofeedback- Behavior is modified by reinforcing positive consequences of the desired behavior. Once the brain realizes it can earn a reward by changing its function in a site, it will repeat the same. 
  • Scrambler therapy- This therapy prevents damaged nerve information from being sent to the brain, as a result of which the perfection of pain is much lesser than actual. The benefits of this therapy have been found to last for a number of months. 
  • Repetitive Transcranial Magnetic Stimulation- This has been effective for several chronic pain syndromes, including epilepsy and CIPN. Targeted magnetic pulses send electrical currents to the motor art of the brain for it to change its activity. However, no studies for CIPN have yet been made.   
  • Physical therapy- This is highly effective for managing the loss of sensation in the limbs. It also helps in regaining strength and in increasing safety. Easy exercises such as swimming can be undertaken. 
  • Occupational therapy- Patients can regain their motor skills such as using scissors and tying shoelaces with the help of this therapy

Prevention

The most effective tip to prevent the incidence of CIPN is to be completely aware of one’s symptoms and report any kind of concerns to the doctor as soon as possible. A moderate use of Duloxetine has been recommended for prevention, although the drug’s effectiveness hasn’t been proved yet.  The MRC sum score as told by Kleyweg and associates, along with the motor subset of NIS [23,24,28] are the outcome measures for peripheral neuropathy. 

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In April 2004, a group of researchers from Cambridge University's MRC Cognition and Brain Sciences Unit examined the function of performing repetitive tasks to reduce people's likelyhood of flashbacks after experiencing trauma (in this study, video footage of car crashes). They concluded that those who engaged in activities such as knitting suffered far fewer flashbacks than those who did not. Even for those who have not witnessed something disturbing, knitting has been shown to improve both physical and mental wellbeing. In 2007, a study by a team at Harvard Medical School showed that knitting reduced participants heart rates by on average eleven beats per minute, lowered blood pressure and lessened muscle tension – the 'relaxation response', which 'can be elicited by a number of meditative techniques, such as diaphragmatic breathing, yoga, progressive muscle relaxation, jogging – even knitting'. Even knitting', indeed.

This Golden Fleece by Esther Rutter

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medicslacks
Anonymous asked:

Hi, I have to say that I am inspired by your active recall post. Just wondering, what do you do with the questions that you do get wrong? Do you write down notes for them? And also, are these just notes for the question or notes for that entire topic (like the extra notes on passmedicine). Thank you, Michael

Hi Michael,

I would work through a few different things to see what level of note taking and time commitment works best for you to get the results you’re happy with. Back in medical school I tried things like making notes from the explanations and reading around the topic etc.

But I value doing other things with my time than just studying for work-related exams given how much of my time is already spent being AT work lol. So here’s my slacker version of active recall:

I just do question banks.

This helped me pass both MRCS Part A and Part B first time despite Part B being an OSCE exam.

If I keep getting something wrong, I will narrow down the question filters to answer all of the ones on that specific topic/ category. I rarely make notes other than to write down quick aide memoires or to write out a particular fact I think is VERY important. Otherwise I’ll just re-do the questions I got wrong and re-read the explanations.

For Part B I found that an added layer to this was to read the explanation and then explain it back to myself from memory until I could essentially teach it to myself without looking at the question/ answer, working out blocks in my understanding as I sat there talking it through to myself.

I don’t make a lot of notes because I never re-read them so I just repeat questions I got wrong or flagged ones I only guessed by accident in the banks. I don’t have the patience to make my own questions but I can see how they would be very helpful.

Something to note though- I have never been particularly interested in passing an exam WELL, I just want to pass so I don’t have to study for it again. Idk if that’s a great attitude to have but I don’t really mind if people think “Oh she’s the girl who only passed an exam by ONE mark.” Because in my own head I’m thinking “I can now bypass CST and apply directly to T&O as a Registrar because I passed this exam and I DON’T have to spend any more time studying the pathophysiology of obstructive jaundice.”

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Study Looks at Brain Flow, and How People Achieve It

You are playing such an intense video game and are focused so intently on getting to the next level that you don’t know what is going on around you. You have no sense of time passing. You feel great. You are “in the zone.” You are experiencing flow.

You are running a marathon, and you are so focused on the finish line that you barely experience any pain or tiredness until you are done. You are experiencing flow.

“Flow is a state of peak enjoyment that occurs when you are doing something that is difficult and you are highly skilled at,” explained Richard Huskey, a University of California, Davis, assistant professor  of communication and cognitive science and author of a new paper on flow. 

Flow is said to be good for our well-being — and there is evidence that it can ward off depression, prevent burnout and make us more resilient. We seek it out, but we don’t understand how the brain enables flow very well, Huskey said.

Looking at flow in media use

In an effort to see what the brain does during flow, Huskey led research looking at how people experience flow while playing a video game. In a paper, which was published in the Journal of Communication, more than 140 participants played a video game. Some took part in an experiment while playing a game and self-reported their experiences. Others also subjected themselves to brain imaging so that researchers could look at how their brain functioned during flow.

Flow happens, Huskey said, when activities are engaging enough to fully involve someone to the point of barely being distracted, but not so difficult that the activity becomes frustrating.

Similarly, a video game designed for a child will probably not keep an adult in flow. There must be a balance, he explained. When there’s a balance, the person experiences an intrinsic reward. Things like getting to the next level or earning points matter, but they become secondary. Simply playing the game and experiencing flow is rewarding in and of itself.

Flow requires a high level of attention. To measure this, researchers distracted the players at various points in the game with a probe — a red circle accompanied by a tone — which appeared on the screen in one of the game’s four corners. Participants were asked to respond to the probe as quickly as possible.

Previous research has shown that when people focus their attention on one task, they become slower to respond to these probes. Therefore, if flow requires a high level of focused attention, then people should be slowest to respond when the game’s difficulty and the player’s ability are in balance. This is exactly what the researchers found, and it may explain why people are able to focus on tasks during flow while ignoring distractions.

How the brain processes flow

Very few regions in the brain are responsible for just one cognitive process. So, there is no “flow” region in the brain. Instead, flow results from networked interactions between multiple brain regions. When several brain regions are densely connected with each other but sparsely connected with other regions, this is called a “modular” network configuration.

Importantly, modular network organization is energetically efficient. Research shows that during complex tasks, this modular configuration often reconfigures by connecting different brain regions into a new modular organization. This reconfiguration is called “flexibility,” and it is thought to help people adaptively respond to difficult tasks. 

“In our study, we showed that flow is associated with a flexible and modular brain-network topology, which may offer an explanation for why flow is simultaneously perceived as high-control and effortless, even when the task difficulty is high,” Huskey said.

In other words, the brain in flow is pretty darn efficient.

“Imagine looking for your keys in the morning,” Huskey added. “If you don’t know where your keys are, you’ll need to visit every room in your home and turn on every light. This will require a lot of energy. But if you remember where your keys are, even if you leave them in a different room each day, you can efficiently travel to the right room and turn on only the necessary lights. In many ways, this is similar to the brain during flow — only the necessary brain structures are networked together in an energy efficient way.”

In the experiments, researchers showed that a balance between game difficulty and individual ability results in high self-reported flow, high levels of motivated attention, and a flexible and modular brain network topology.

People’s flow observed

Of the 140 people studied at two universities, 35 were observed in a functional MRI where they held the game controls, a button box and track ball close to their body while the MRI machine functioned. The others were at a desk, operating the computerized game with a standard desktop computer.

In flow, people recognize the task’s demands and proceed without requiring excess amounts of energy, Huskey said. Flow could, then, relieve the stress of competing demands in our lives, such as pandemic stresses, an overwhelming task at work, a family problem, or all of the above.

More research is needed outside the lab setting. But this work is a good start toward looking at how the body can be resilient, Huskey said. Researchers should examine linking measures of well-being with neural responses.

That could inform researchers on developing certain treatments, or even media interventions, to improve people’s flow for their own well-being, Huskey said.

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quotemadness
“Rejection doesn’t mean you aren’t good enough. It means the other person didn’t recognise what you have to offer.”

— Unknown

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A Clue to Why Cancer Often Involves Muscle Loss

Many cancer patients gradually lose significant skeletal muscle, both in mass and density. The condition is known as cachexia and it’s a bigger problem than just consequential fatigue or poorer functional performance. The amount of muscle loss impacts cancer survival, in part because it can lower patient tolerance to adverse effects resulting from chemotherapy and other treatments.

In a new study using mouse models, published online in the April 25, 2022 issue of Nature Cell Biology, researchers at UC San Diego School of Medicine and Skaggs School of Pharmacy and Pharmaceutical Sciences describe the mechanism they believe connects cancer to muscle loss. It involves extracellular vesicles (EV) – hollow spheres that carry proteins, lipids and genetic material between cells as a form of intercellular communication.

“These are little sacs released by cancer cells into the bloodstream,” said co-corresponding study author Shizhen (Emily) Wang, PhD, professor of pathology. “These sacs can influence many tissues in the body, including muscle.”

The study found that EVs released by cancer cells block a certain type of glycosylation (a type of protein modification) in muscles. This causes an abnormal increase in a calcium-release channel that quickly begins to break down muscle proteins. (Muscle function was studied in the lab of Simon Schenk, PhD, professor of orthopaedic surgery, UC San Diego School of Medicine, and co-corresponding author with Wang and first author Wei Yan, PhD, a postdoctoral fellow in Wang’s lab.)

For many years, Wang and colleagues had observed that those mice with tumors were weaker, and sometimes smaller, than their cancer-free littermates.  

“At first, we thought, ‘Oh well, I’m not surprised and the reviewers won’t be impressed,’ ” Wang said. “However, when Simon’s group performed a muscle mechanics assessment and found a difference between two groups he was blinded to, we knew there was a real mechanism to pursue.”

The researchers began their work in 2016. They began with breast cancer mouse models, but believe a one-size-fits-all mechanism explaining muscle loss in all human cancers is unlikely. However, Wang said, “similar concepts may apply to other cancers.”

Wang said she hopes their findings might eventually lead to a drug that blocks the identified pathway and prevents or slows cancer-related muscle loss. (Compounds that enhance the same glycosylation have been developed and are being tested in clinical trials for Alzheimer’s disease.)

— Corey Levitan

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"If you don't make time for your health, you'll have to make time for your illness."

Read that again. - Mrs. Mariella

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heedra

not to oversimplify an extremely complex discipline but if i had to pick one tip to give people on how to have more productive interactions with children, especially in an instructive sense, its that teaching a kid well is a lot more like improv than it is like error correction and you should always work on minimizing the amount of ‘no, wrong’ and maximizing the amount of ‘yes, and?’ for example: we have a species of fish at the aquarium that looks a lot like a tiny pufferfish. children are constantly either asking us if that’s what they are, or confidently telling us that’s what they are. if you rush to correct them, you risk completely severing their interest in the situation, because 1. kids don’t like to engage with adults who make them feel bad and 2. they were excited because pufferfish are interesting, and you have not given them any reason to be invested in non-pufferfish. Instead, if you say something like “It looks a LOT like a tiny pufferfish, you’re right. But these guys are even funnier. Wanna know what they’re called?” you have primed them perfectly for the delightful truth of the Pacific Spiny Lumpsucker

I was in martial arts for years, and in particular I kinda specialized in working with the younger kids.

The two Big Rules when instructing younger students was- 1. Compliment before Critique 2. Don’t say ‘but’, say ‘now’

Praise kids on what they get right first, especially if they are struggling. Like OP said, kids don’t like to engage with people who make them feel bad. They need encouragement when learning new things.

Number two boils down to this. If you tell a kid a compliment, then say “but you need to fix this”, that ‘but’ completely negates your compliment. It’s gone. It was canceled out like adding a negative to a positive. Using “hey, that punch is looking great, now let’s focus on your stance” doesn’t verbally cancel out the progress they’ve made. It’s like they’ve checked off something on their list of stuff to work on.

Wording can absolutely make or break a child’s motivation and interest.

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problemedic

Rebloggling as it’s relevant in a Medical Education context

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The prospect of women conceiving without men has moved a step closer after Chinese researchers produced a baby mouse from an unfertilised egg for the first time.

Parthenogenesis, the Ancient Greek term for a virgin birth, is used by scientists to describe a process where eggs spontaneously divide, without fertilisation by sperm, to form an embryo.

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mednerds

What was causing these spells, and why were they now more frequent?

The 51-year-old man sat at his desk preparing for his next online meeting when he suddenly became aware of a familiar stiffness and exhaustion. Had he slept badly? Or was this the beginning of one of his strange episodes? As the symptoms worsened, he had his answer. He knew that when he started to feel this way, the only recourse was to get into bed before he got any weaker. As he made his way slowly down the hall, his legs felt heavy, as if he were wearing ankle weights. Just lifting them was real work. He passed his wife’s home office without a word. She knew just from looking at him that he would probably have to spend the rest of the day in bed.

For much of their 30-year marriage, he had these strange spells; he would suddenly feel exhausted and weak and have to lie down. He couldn’t work. He was a software engineer, and any mental exertion was too much for him. Once the fatigue fully set in — maybe after the first hour or so — he couldn’t walk, couldn’t stand, couldn’t even sit up. It was as if his body was totally out of gas, worse than how it felt when he ran a marathon. He would lie in a dark room, too weak to even hold up a book and too tired to think. But by the next morning, he would usually be fine, brimming with energy and enthusiasm, like normal. It was so strange.

After more than 20 years, they both had come to expect these episodes. For most of that time, the spells were infrequent, maybe once a month. But recently they became more frequent. The monthly episodes became weekly, then a couple of times a week. They often came, as they did that morning, out of nowhere. Just before leaving his office, he sent an email to the woman he was to meet online. Sorry, he wrote, I’m not feeling well. Could we reschedule?

Seeing a Psychiatrist

Over the years the man saw many doctors. They had their theories, but so far none panned out. A few were convinced that he had periodic paralysis, a disorder sometimes linked to thyroid disease, where patients become temporarily paralyzed by too much or too little potassium in the bloodstream. But his potassium was always normal, even during these episodes.

He had EMGs, looking for problems in the way his nerves communicated with his muscles: normal. He had EEGs, looking for problems in his brain. Those scans were normal too; he wasn’t having seizures. Out of desperation, he went to the Mayo Clinic. Doctors there repeated all the tests and added a few more. They had no answers, though they did suggest that he exercise more. He did, and that did help. Indeed, he came to suspect that the reason these periodic exhaustions became more frequent was that once Covid hit, his gym closed down and so did his trainer.

Time after time, he was asked if he was depressed. He didn’t feel depressed. But he started going to a psychiatrist just in case he was wrong. It didn’t take long for the psychiatrist, Dr. Sanjay Patel, to determine that the man was not at all depressed. Even after that diagnosis was ruled out, he continued to see Patel. It made him feel like a real New Yorker, he joked. At the very least, the doctor could listen as his patient tried to understand why he had these strange spells.

If not exercising could affect the frequency of these spells, so could exercising too hard. After a really long run, there was a good chance he would end up in bed the next day. Because of that, he thought for a while that he might have chronic fatigue syndrome, which is also known as systemic exertion intolerance disease (S.E.I.D.). But he usually recovered within 24 hours, and that wasn’t true for those with S.E.I.D.

At his rescheduled meeting, he apologized for the sudden change in plan. No problem, his colleague told him; she said that she had migraines that could come on suddenly and forced her to cancel meetings every now and then. The comment resonated with the patient. A few months earlier he saw a neurologist who said that these transient episodes of weakness sounded like migraines, but thought it unlikely because his exhaustion didn’t come with a headache. The man used to have migraine headaches — the pain in his head was throbbing and intense and was often accompanied by nausea and vomiting. These episodes of debilitating tiredness seemed nothing like those. Still, could these be related to migraines?

One Benefit of Online Meetings

At their next online therapy session, he mentioned the comments about migraines to Patel. The psychiatrist was intrigued. Could you have a migraine without the headache? Patel typed “migraine without headache” into a search engine and clicked enter. Reference after reference appeared for what was referred to variously as silent migraines or acephalgic migraines (literally migraines without head pain), usually describing a migraine that starts with preceding symptoms called an aura but then never becomes a headache.

Four out of five migraineurs may have symptoms that herald the onset of the migraine before the headache itself. The first signs often arrive with a change in mood, food cravings, light sensitivity or fatigue. One in five can have additional symptoms that are more localized and last anywhere from five minutes to an hour. The most common are visual, often with shapes that appear before the eyes and enlarge — but aura can also manifest as ringing in the ears or difficulty speaking.

Could the man’s day of exhaustion be the precursor for a migraine headache that never arrives? The more the duo read, the more convinced they were that this is what he had. Patel did a little more searching and referred the patient to a headache clinic in Boston.

Part of a Bigger Picture

The patient was able to have his first video visit with a headache specialist two weeks later. He described his symptoms and the timeline. It starts off with a feeling of malaise, he said — as if he were coming down with something. Then after half an hour, stiffness arrives in his neck and shoulders, sometimes even his jaw. Another half-hour later, the weakness kicks in and he has trouble even sitting up. But he didn’t get headaches and hadn’t for decades.

The specialist had been seeing migraine patients for more than 30 years and knew that migraines came in many shapes and sizes. What the patient described wasn’t an aura: It lasted far too long. It was as if he had a long episode of the preliminary symptoms but never quite got the headache. Moreover, he had a history of migraine headaches and, over time, a patient’s migraines can change so that they have many of the symptoms but not the headache. Indeed, experts in the field no longer call the disorder migraine headaches but rather migraine disease, because the headache is only a part of the bigger picture. And the way these debilitating symptoms came out of nowhere and then resolved completely was consistent with migraine disease.

There are no tests for migraine — it is a diagnosis made based on the patient’s story. The story this patient was telling didn’t make the diagnosis certain, but it was possible. To test the diagnosis, the headache specialist suggested that they try treating the episodes with medications that can stop a migraine from progressing. A new medication, approved by the F.D.A. just over a year earlier, called ubrogepant or Ubrelvy, had been effective for many. The drug blocks a protein that promotes the inflammation in the brain that is thought to initiate the process that produces migraines. When taken at the very start of the symptoms, it can stop the episode in its tracks. The patient needed no persuading. Anything that might free him from the unpredictable tyranny of these spells was worth trying.

The medication was life changing, the patient told the specialist at their next appointment. He took it when the stiffness was first starting to set in, and within a couple of hours, it was gone completely.

For decades the presence of the typical headache was the defining quality of migraines. Experts like the one who saw this patient now recognize that migraines can change over time so that sometimes they aren’t even headaches anymore.

By Lisa Sanders, M.D. (The New York Times). Image by Ina Jang.

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cadaverkeys

The Scottish speedrun surgeon never fails to amuse me. 300% death rate in a surgery hall. One of life's greatest mysteries and deaths greatest successes.

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“The only procedure that can’t get any complications is the one that’s not done.”
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ley-med

Scrub nurse trying to get my attention: Hey cutie! (non derogatory)

*me and trauma bro turn to him simultaneously*

Trauma bro: Well this is awkward

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