hey! for a while now i feel really sad and unhappy for no reason.. do you have any ideas how to be happy again or feel more relaxed? love your page btw💓💓
anonymous said: These days I feel very down and I don’t feel like doing anything. I just can’t push myself to do anything eventhough I really try.
i got two kinda similar asks so i thought it would be more efficient to combine them into the same answer. firstly, i’m really sorry to hear that you guys are going through a hard time 😞 i hope you both feel better soon!! in the mean time, here are some links that may be of use for you. i hope they help~
- if you’re having a bad day
- tips on feeling + looking better
- calming masterpost
- lil things to cheer u up
- self care masterpost
- self care printable
- “what do you do when you feel like giving up?”
- breaking the cycle
additionally, i recommend you guys to talk to someone you trust/feel comfortbale with about how you feel, or even go to a professional if you think it will help. please don’t keep things to yourself or bottle things up inside of you. even if it’s through writing things out in a journal, i really recommend that you guys talk about what you’re going through as i’ve found that it’s v cathartic. also, please remember that you’re valuable people with so so much potential. don’t give up on yourselves!! as hard as it may be, please keep going. you’ll make it through this, i promise. you’ve already come so far and you’ve made it through 100% of your bad days - i know that you have it in you to get through this too.