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Healthy Girl Heather

@healthygirlheather / healthygirlheather.tumblr.com

I'm here to remind you that you are beautiful and healthy. :) just look at me for an example. I love myself for who I am. No matter what the haters say, you should love yourself as you are. You are a beautiful healthy woman.
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Challenge Days 2 and 3

Day 2 breakfast-strawberry yogurt and herbal tea

Snack-1 orange, 6 reduced fat crackers and 1 cup of milk

Lunch-split pea soup, grilled herbed tomatoes, diet soda

Snack-8 tortilla chips with salsa

Dinner-marinated steak, mashed potatoes, salad, 1 apple

Breakfast day 3-French toast, coffee and milk

Snack-cottage cheese and milk

Lunch-chicken salad pita sandwich, 1 strawberry, 1 carrot, 15 pretzels and a diet soda

Snack-rice cake with peanut butter and a diet soda

Dinner-pork chop, baked potato, spinach, diet soda

So I'm 3 days in. So far I just seem to be getting hungrier each day. Keep loving your bodies. :) so far this diet challenge has not made a difference. You should love yourself how you are. :)

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challenge From Anti Fat Acceptance Blogger

So I have accepted a challenge from an anti-fat acceptance blogger to diet for a month. She says it will make me feel better. I want to prove to her that I am already healthy. So I'm posting about my experience with the challenge hoping to prove her wrong. She wants me to eat 2000 calories a day and work out every day for the month

Day 1 breakfast: scrambled eggs, 2 pieces of toast, coffee and orange juice. 

Lunch: chicken salad pita sandwich, beef barley soup, a salad with dressing and lemonade. 

Dinner: unfried rice, a cup of carrots, a dinner roll and a diet soda. 

Snacks were 4 graham crackers, milk, a pear, and butter cookies.

I also ran a mile. So far I am just kind of hungry still. Would not recommend dieting so far. I am confident that I will prove my point. Big is beautiful and healthy! :) love you all. <3

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