@killer-kanmani

insta @killer_kanmani_art
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Anonymous asked:

Hi ! Are you still active here

Not recently! I’ve been busy with college and stuff. But you can follow me on insta where i seem to be more active: killer_kanmani

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reblogged
ahsunay
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onlinecounsellingcollege

5 Steps to Keeping your Cool

1. Keep things in perspective: Often we catastrophise or we over-react when the issue or offense is insignificant. Here, remind yourself, “it’s minor, and not worth the fight.”

2. Visualise yourself coping: Take a few deep breaths and let your feelings settle. Then, in a calm, low voice respond in a way that maintains your self-respect.

3. Be aware of your triggers: If we know what those are then we can regain control, and can practice how to cope when our feelings have been stirred.

4. Create a calm environment: Stay one step ahead by preparing yourself for inevitable setbacks and infuriating people.

5. Distract yourself: When you feel the pressure building, think of something that’s amusing, or choose to do something that will help to change your mood.

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reblogged
lunartiqe
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catchymemes

This is humanity put to good use. Screw all the stuff that’s happening these days, this is basically the only reason I like us stupid ape people. Little things like this, designed to keep us all happy and busy

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fuckyahumor

i love this!!!

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reblogged
naramdil
“You’ve got to live for the little things. Like sunsets, your favourite song, a good book, flowers, or being with friends. They’re all that matter in the end.”

— The Little Things / Life

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