NOTE TO SELF-SLOW THE FUCK DOWN!
Slow the fuck down is also the way to avoid scams, social engineering, phishing, etc.
"Oh, no the CEO of my employer is having an emergency and I need to click this link right now!!!"
Slow down...
"Why would the CEO be emailing ME of all people? Maybe this email is a phishing attack that would get my employer hacked and me fired for allowing it." (It probably is a phishing email.)
In general, "Slow the fuck down" is an extremely powerful information literacy skill.