Shadow breaks it down.

Regular doctors don’t necessarily know much about nutrition/diet either. I started seeing a dietician this year and she was straight up horrified by some of the advice given to me by my doctor.

[Video description:

A tiktok-video of Sarah Williams @/nutritionalsarah - who stands in front of a mirror a phone in her hand. 

CC: My thoughts on nutrition trends as a dietetic student/intern.

Starting off big: Keto was created for epileptic children. Carbs are not bad for you; they’re actually the preferred fuel source for the body.

Drinking lemon water in the morning will not boost your metabolism. Taking Apple Cider Vinegar shots in the morning is gross and does nothing for you.

The terminology of „clean eating“ is silly. The only time you should be clean eating is when there is dirt on your food.

1,200 calories is the amount a toddler needs and/or a 98 year old bed-ridden patient. If you have working liver and kidneys, you don’t need to do a detox. All those cleanses do is make you poop yourself.

Consistently eating under your Basal Metabolic Rate will lower your metabolism. Juice cleanses are just…no. Dietary fat does not make you fat. It’s an excess of calories that contribute to adipose tissue.

Sweet potatoes are not healthier that white potatoes. They just both have different micronutrient profiles. Skinny does not automatically equal healthy. Eating after 8pm will not make you fat.

Drink your water, get your sleep, eat your fruits and veggies and forget about the rest. 

/end Video Description.]

She’s right and should say it. Speaking from an entirely different part of this grand conspiracy, a lot of this shit is made up and pushed to sell expensive niche cookbooks to your parents. The amount of books about keto and and “clean eating” i sell to boomers and older Gen X is absurd.

As an almost licensed nutritionist, these are

F A C T S

Sophie & Howl 🌠✨

💖 Print available here 💖

— and sometimes those two things are the same // j.a.s (via gingerlattes)

Do it for your foremothers that never got the chance.

Translation: America can’t celebrate 100 years of female suffrage until 2065

worst gif i’ve ever laid my eyes on

why would you say this

cowboyes

Ready, go!!

Wow you know if this quarantine extends into next month then people are really gonna be h

Theyre really gonna be hom shdtk

This april 13th we’re all gonna be homeshryodksbfnftk

Happy 2021 everyone

theyre so rude and in their mind theyre so nice for even talking to you at all

this gave me PHYSICAL PAIN

i didn’t realize that i repressed that memory but i absolutely did and it happened almost exactly like that

I only made it halfway through.

She creates more content like this on tiktok and they're hilarious but it's also so painful to watch. I even lowkey started to hate seeing her because of how accurate it is. But then I saw this comment in one of her videos and it really made me think

Covid mood board

kathryn hahn being absolutely smitten by rachel weisz while the carol opening score plays in the background

Black cats are lucky. (via leahweissmuller)

MAN [IN THICK ACCENT]: Black cat bring good luck.  Not bad luck.  I have black cat - See, him face - And I am not dead today: Good luck!

“See him face”

I sure fucking do see him face

Him face

Reblog him face for good luck in 2021

HIM FACE