uhhmcole- reblogged

baratwunk

christopherbarnard

uhhmcole- reblogged

I’m all three

budacub

😂😂😂😂😂😂😂😂😂😂😂😂😂

burberrytampon

My Leo moon lashing out at my reckless Gemini sun and Scorpio rising

uhhmcole- reblogged

moonfall-requiem

abelxc

💕

uhhmcole- reblogged

licentiouslip-deactivated202208

beautiful sad whore

uhhmcole- reblogged

judasking30

thisiswhereiletmymindexplode

wynn1ng

This was literally the funniest one. Even He couldn’t help but laugh.

uhhmcole- reblogged

alicaneiceindigo

Time for Childhood for you 90s/Early 2000s kids

loco93

Yeeeeessssss 90’s

thekandyfactory

Never thought I would shed a tear over a post I’d give anything to go back in time

uhhmcole- reblogged

iheartb0obies

Moss Graffiti: A How To Guide

missythemermaid

are you fucking for real

Imagine being the criminal who returns weekly to make sure his fucking plant art is doing alright

Later

I found it! I fucking found it! In my fucking dash! Nothing can stop me now! *EVIL GIGGLES*

male-witch

OMG SAME RIGHT I SAW IT A YEAR AGO AND WAS UPSET I COULDNT FIND IT AGAIN

uhhmcole- reblogged

smeagles

A World Alone - Lorde

“Raise a glass, ‘cause I’m not done saying it They all wanna get rough, get away with it Let ‘em talk 'cause we’re dancing in this world alone, world alone,

We’re all alone”

uhhmcole- reblogged

aboringgay

pocmemes

smeasel

Is this what moms are up to on Pinterest these days?

buzzfeed anarchist’s tasty

web-wrecker

making these for my Pride party

uhhmcole- reblogged

camxparks-deactivated20190308

uhhmcole- reblogged

this was perfect

NOT ONE MINUTE MAN LMFAO

Source: twitter.com

uhhmcole- reblogged

wnq-writers

culturenlifestyle

This is the Easiest Way to Fight Depression

freshmilkmagazine.tumblr.com

Fix your sleeping pattern and get into a routine; wake up in the morning and fall asleep at night. It makes a difference.
The state of your body affects your state of mind. When people fall into depressed moods their shoulders hunch from the drop in energy. If you don’t fix this, it’s going to be hard to come out of it, as it will create a feedback loop.
So do weights to pull back, straighten and strengthen your shoulders. Start doing plank core exercises every night or second night (10 in a row, hold for 10 seconds each) and find a type of cardio you enjoy. It took me a while to find out jump rope works for me, and now I actually look forward to my sessions. Straightening out your back/ pulling back your shoulders and strengthening your abdomen is also going to bring down your cortisol levels, make projecting your voice so much easier and naturally boost your confidence levels.
Get a job, any job. Having a job is going to make your emotional state so much less reactive; your brain knows whether or not you can support yourself and afford to stay alive, so having a job is very important.
Give love to the people around you whenever you can. Be kind, make jokes; connect with people.
Depression is often linked to not discharging emotions, particularly anger. So whenever something bothers you, voice it. For people who are less naturally assertive, this can be difficult, but over time it’ll get easier and you’ll get calmer in your delivery. And then when something makes you genuinely angry, you’ll be able to voice it constructively and get it out of your system.
Even if you have a legitimately bad day, don’t give in to the whole Netflix-as-self-care trend. Unless you seriously can’t move, make an effort to do something every single day; even if that’s just going for a walk. Try to make it a habit, so it’s easier to fall back on when things get really tough.
The herbal supplement Ginkgo is amazing at clearing brain fog up. I avoided taking it for years and completely regret it. It’s like a very mild, natural and healthy version of Aderal- for some, it works as a ‘intelligence booster’. And always order it online, because the department store prices are significantly more expensive.
Look into rescue remedy/ Bach’s Flowers Remedies. For some people, it’s the only way they can get out of the house. It’s incredible at de-escalating anxiety, and there is a flower remedy solution for a huge range of mental health ailments.
You might have relationship stuff you haven’t resolved/moved on from. Maybe you haven’t figured out who was at fault, or the ways in which the involved parties messed up. If that is the case, you need to either talk it out or write about it until you clear everything up and can move on from it. A psychologist is great for this, but you could also accomplish it through journaling.
If you’re feeling really down because you’re stressed/overwhelmed, then take a moment to write down everything that is worrying you. After you’ve identified each thing that has accumulated into this stress exhaustion, write down the solution for each and every problem and a schedule for when you’ll tackle them. You’ll feel a lot more in control.
Organise your room so that it looks nice and everything is easy to navigate/access. If you’re someone who experiences frequent dips in mood, you need a straightforward wardrobe. So get a clothes rack or dedicate part of your wardrobe to ‘everyday essentials’ and set up a laundry hamper nearby. People tend to cycle through the same clothes and it’ll also help you find any gaps in your wardrobe.