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A DINOSAUR SAYS

@adinosaursays

Samantha. 32, Seattle-living, music-loving, cat/dog-parenting, tea-drinking, coffee-making, over-thinking, nerdo.
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It will forever confuse me how people can say one thing and do another with a clear conscious. I’ve learned about myself recently that I have to keep giving people the benefit of the doubt even when I know it’s the farthest thing from the truth. It keeps me from becoming a distrusting cynical old hag. I don’t want to live alone grumpy and shouting at people to get off my lawn. I want to enjoy the beauty of human nature. But it gets harder and harder to do that when people aren’t honest with me.

Honestly it takes me a long time to get over the realization that trust has been broken. Especially coupled with the embarrassment and shame of not knowing that person very long and putting so much stock and trust into the things they said. Perceived reality is a bitch.

Being open to new people and new things is terrifying and I have had little proof over the years that it’s worth it.

But nevertheless she persisted.

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otomesass

This is the spoopy content you need on your dash

This is so precious I can’t even…

Everybody loves pumpkin enrichment! 

These are great items because they’re fun for the herbivores to each, the carnivores to tear apart, and everybody to roll and throw around. They’re tactile, olfactory, and edible enrichment all in one! 

I believe they’re acceptable on-exhibit enrichment for naturalistic facilities like Brookfield in Chicago, too. 

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reblogged

Understanding Self-Loathing

Symptoms of self-loathing

People who struggle with depression or anxiety can often have a running internal monologue of self-loathing thoughts. Some of the following may be typical:

- I am worthless.

- I deserve the pain from my mistakes.

- I deserve to be treated poorly.

- I feel things differently than other people - they are better than I am. I am weak, pathetic, and too sensitive.

- I am stupid for being hurt by this, and people will laugh at me if I admit that I am hurting.

- I don’t deserve to be comforted.

- People just put up with me.

- I hurt everyone; people should stay away from me.

- People expect the worst of me; why bother trying?

- Everything I do is a disaster.

- I can’t live up to anyone’s expectations.

- I’m a failure at everything.

How to Interrupt Negative Self-Talk:

If you struggle with depression or self-loathing, it is important to see a therapist so that you can work together to find a combination of therapy and medication that can assist you. The following things are commonly used to interrupt negative self-talk and thoughts of despair and worthlessness:

- Treat yourself the way you treat your friends. You deserve better than hating yourself.

- Do something different - stand up, take a walk, sing - to interrupt the negative self-talk.

- Take a few moments and breathe deeply, breathing in your surroundings.

- Talk back to the negative self-talk. If it’s saying, “I’m worthless,” say “I’m awesome.”

- Talk with it; exaggerate whatever the negative self-talk. Either it’ll make you cry or laugh.

- Visualize yourself as a worthy person.

- Question the validity of the negative self-talk.

- Identify the reasons for the negative self-talk, write them down, then come up with reasons that the negative self-talk is wrong.

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iambrillyant
“you’ve turned your pain into flowers, and while you may have a certain glow about you that attracts different people, you have the right to refuse access of yourself to anyone trying to pluck you from your roots so they may benefit off all the hard work you’ve put into yourself.”

- iambrillyant

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reblogged
“The saddest kind of sad is the sad that tries not to be sad. You know, when sad tries to bite its lip and not cry, and smile and say, “No I’m happy for you”? That’s when it’s really sad.”

— John Mayer

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reblogged
“It’s important to do what’s best for you, whether people approve of it or not. This is your life. You know what’s good for you. And remember that self love takes strength.”

— Unknown

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