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JJK

@jjk9977 / jjk9977.tumblr.com

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3 types of self soothing thoughts

  1. Validation - it’s ok that I hurt and want to feel better
  2. Reassurance - I can handle this pain, even though it hurts and I don’t like it
  3. Perspective taking: I’ve had bad days like this before, and my record of making it through them is 100%. I can also remember my better days, and know I’m not always hurting this much 
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ugly-bread

Anxiety attacks aren’t always hyperventilating and rocking back and forth

Anxiety attacks can take different forms, such as:

  • Unpredictable bouts of rage or irritability
  • Nit-pickiness (obsessive behavior, which may be a part of OCD), and even a hypersensitivity to disarray, chaos, or any sort of change
  • Fast-talking, stuttering, stumbling over words
  • Not talking at all
  • Sitting rigid, staring into space, almost seeming “zoned out”

Understanding the way our or other’s anxiety works can help to decrease the stigma and help to calm a person faster and get them out of that state. These are just a few, but it gives an idea of the range in which attacks can come.

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2013 harry got so much flack but like y'all forget that first leg of the tour when he looked like this

dressing like this

going on shows looking like fucking snow white

oh and let’s not forget this incredible hair (and those lips….bye)

then tan harry appeared - remember this outfit??

yeah me too, it’s about as painful as i remembered

which gave way to that tanned, snapback!harry reign

heLLO

bonus zarry, titties out

remember this one from hell? ha ha ha

idk what’s happening but here just have ‘em all

bse was also a very good look on him damn plus we got heronica which need 

i

say

more

*cries* oh and last but not least

you’re welcome goodbye

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