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Whimsical Wonderland

@dreamyrainbowwriter / dreamyrainbowwriter.tumblr.com

Welcome to my whimsical wonderland, my personal treasure-trove! This is where I gather all the things that take my fancy: from literary quotes to landscape photography. I mainly write poetry.
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sk-lumen
Anonymous asked:

Hi dear Lumen,

Do you have any tips on how to study more effectively and/ or memorize better because it would help a lot. Thank you🤍 Have a great day/evening!

Hi darling,

As you may know, I am a maestra at organizing, creating systems, and simplifying things in order to maximize efficiency - and that applies for studying as well. 📚

1. Learn how you learn, in order to learn better!

I often emphasize the importance of self-knowledge and working with instead of against yourself. In this case, that translates as working with your abilities instead of forcing yourself to learn in a dry, outdated, uniform manner that doesn't align with you, just because school, college, or your family says so.

  • Are you a visual learner (through the eyes)? Then write down your lessons in a concise, aesthetic manner, this will help you memorize easier. Add diagrams, illustrations, or even just sketches related to the lesson, as it further helps with memorizing.
  • Are you an auditive learner (by listening and speaking)? Then read your lessons out loud. Record yourself if it helps, play it back until you can recite it back. Ask friends to help with rehearsing for extra support.
  • Are you a haptic learner (by touch and feeling)? - This one's more tricky, but you can employ some activity while studying, such as braiding, tapping your fingers or feet, gesturing, etc.
  • There are theories of other types of learning, as mentioned here and here. If the above 3 don't apply to you, do a quick research to see what resonates with you more, in order to find a more efficient technique. It can make all the difference in your study routine.

2. Figure out a routine that works for you.

  • Do you study better in the evening/at night? When it’s quiet and nobody is disturbing you and your schedule is clear? You may be a night owl and it’s your natural circadian rhythm to have higher brain activity and energy towards the evening/night - if so, take advantage of it.
  • Do you study better in the morning? Because you feel fresh and focused? You’re likely an early bird, so arrange your study schedule to follow this rhythm accordingly, you'll be much more productive.
  • If you have a chaotic schedule that doesn't allow much flexibility for the above, simply work with your available schedule to the best of your ability. Move household chores and other errands around so that your peak efficiency timeframe can be used for the bulk of your studying.

3. Additional tips:

  • Do rewards help in completing a task? If yes, try something useful like taking a sip of water after reading 3 paragraphs, or that you can watch your favorite show after finishing studying, or going to the museum, or whatever it is that makes you excited at the moment!
  • Do you have a short attention span? Don’t worry about it, just divide your studying in brief intervals of 30-60 min, with a small break inbetween to keep your concentration sharp. If you start to get distracted, remember why you’re doing this (your academic goals, whatever they are), and if that doesn’t work, maybe you just need some fresh air or a cup of tea to start fresh.
  • If you have issues staying on track, you can ask a friend or family member to hold you accountable by checking up on you.
  • Don’t forget to make studying enjoyable as possible: use colorful stationary, set up a nice desk that fills you with pleasure or excitement when you see it (ie. plants, lighting, pretty decor, books organized in a satisfying way, etc), a fluffy pillow against your back, the list goes on. Get creative! This is your space.
  • Another way to make studying enjoyable is thinking out of the box. If you prefer a more streamlined, digital system, use an app that makes the process of studying more enjoyable - whether it’s something as basic as the native Notes app on macOS, Word docs, or a professional tool like Ulysses where you can organize everything to your heart’s content.
  • Visual inspiration and moodboards: you can also browse through Pinterest boards for inspiration or even follow Tumblr studyblr-ers to make studying as a process more aesthetic and appealing. There is a truth that the imagery we expose ourselves to inspires our actions; when you have your dashboard filled with pretty desks and notebooks and tidy handwriting from bookblr and studyblr content, it can boost your motivation. (Just be mindful not to fall into the trap of unhealthy perfectionism, or associating your self-worth with productivity - neither of those things will help you in any way, and will only cause anxiety, low productivity and self-worth issues.)
  • If you fall off track, don't be hard on yourself. It happens to the best of us. If you really want to finish what you started, just do what you can, take it one step at a time, and remember that you only fail if you stop trying. Give yourself space to do your best (even if that is 5% on some days, it's still good enough), and improve along the way. You can do this! 👏🏻👏🏽👏🏿

Hope this helps. Good luck and have a productive day/evening ahead to all ambitious ladies! 💞 ☕️

-Lumen
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thoughtkick
“The person you will be in 5 years is based on the books you read and the people you surround yourself with today.”

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How to activate your "happiness chemicals"...

DOPAMINE ~ the reward chemical

  • Complete a task
  • Doing self care acitivites
  • Eating some food
  • Celebrating your little wins.

OXYTOCIN ~ the love hormones

  • Playing with a dog
  • Playing with a baby
  • Holding hands
  • Hugging someone
  • Giving someone else a compliment

SEROTONIN ~ the mood stabiliser

  • Meditating
  • Running
  • Be in the sun
  • Walk in nature
  • Swimming

ENDORPHIN ~ the pain relief

  • Laughing exercises
  • Essential oils
  • Eating dark chocolate
  • Running

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