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@rips-grips-and-flips / rips-grips-and-flips.tumblr.com

I'm Sarah and i like gymnastics and food and that's pretty much it.
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another question i would genuinely like the answer to

what exactly is it about the russian gymnasts that inspires such obsessive and hysterical fan behavior

the unrelenting inconsistency and shady happenings at round lake keep the russian gym fans on their toes to keep the relationship spicy

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Gymnastics Skill Guide: The Full Twisting Double Layout (Full-Out)

Event: Floor Exercise

Skill Type: Acro Element/Tumbling Run

Skill Description: A double salto in the laid out position with a full twist. Like the full twisting double tuck and the full twisting double pike, the full twisting double layout can be done with the twist in the first salto (full-in) or the second salto (full-out).  In the case of the full-out double layout, the gymnast, usually out of a roundoff back handspring, does a salto in the laid out positon followed by a second, full-twisting salto in the same stretched position before landing on her feet facing the same direction in which she took off from the back handspring.

Skill Value: H

Does anyone do any kind of full-out nowadays?

bringing this back - and people do them on UB a lot. Iosra Abdelaziz ITA jr does a double tuck full out, and both Tweddle and Komova did their double doubles with the double twist in the second salto.

Biles is training one

This half in half out is to die for, she makes it look so effortless!

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