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Christine Teigen is a gift to this world

From the Dialectical Behavior Therapy Skills Handbook

this honestly changed my life. internalizing these statements changed me, changed my relationships, changed the whole damn game.

dbt is a lifesaver and i will always be grateful.

selfie spam 😂

Avatar Yoncé

PLEASE IM THE GIRL WITH THE CUP

Oh my god

this is. THE BEST THING IVE EVER SEEN

delete this

OKAY SERIOUSLY THOUGH. IF YOU LIKE THAT SHIRT, WEAR IT. IF YOU LIKE THOSE SHOES, WEAR THEM. SAME GOES FOR MAKEUP, HAIRSTYLES, ETC. DON’T LET NO ONE STOP YOU FROM BEING YOU

not even a third wheel cause i dont have two friends

a good thing to do for your friends with anxiety disorders: if you have a question you need to ask them or something you need to tell them, explain the subject of the question/the statement in the same message as your opening one!

so basically: instead of saying “can i ask you a question?” and sending just that (which, as a person with an anxiety disorder, makes my anxiety go into hyperdrive) go “can i ask you a question about ___?”

it’s a little thing but honestly few things make me anxious like “i have a question for you” or “there’s something i need to tell you” without immediate explanation. thanks!

“call me, nothing is wrong, just wanna talk on the phone” would be so much better than “Call me.”

Actually please to all of this please.

YES PLEASE.

YES THIS OK????? Like I have trained my husband to say “nothing bad, I just need to call you because it’s too much to type.” It helps SO MUCH. Just let me prepare myself, because I guarantee my imagination will take me to much much darker places.

Might I add, if someone with anxiety has just said something to you that’s a lot to process, and you need some time to think about what to say in response, please consider a quick “I’m not ignoring you, I need to think about what to say and I don’t want to say the wrong thing.”

Because that definitely saves your friend with anxiety a lot of strife and assuming they’ve ruined your friendship forever. Nothing is crueler than a “Seen 2:25pm” when it’s 10am the next day and you’re waiting on a reply to a huge confession.

Normally I don’t acknowledge my anxiety very much but to any of my friends this would genuinely be helpful. Thanks 

Bonus: even if you don’t struggle with anxiety, this can really help cut down on miscommunication caused by text-monotone! My roommate and I use these a lot to keep from accidentally getting into arguments.

Arctic Whales

By Audun Rikardsen Photography