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"Quark" said the posh duck

@behavelikeaduck / behavelikeaduck.tumblr.com

Ash, 24, England. Science teacher. "Always behave like a duck, calm and unruffled on the surface and underneath, paddle like hell"
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Someone once told me that human beings have three dimensions: how you see yourself, how others see you, and how you want others to see you. The closer the distance between the three dimensions, the more at peace you are and the more stable you become.

Marwa Rakha, The Poison Tree (via purplebuddhaproject)

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You cannot be successful and help others if you are sleep deprived, malnourished, or out of shape. Take care of yourself. Find a balance and don’t let go of what defines you.

advice from a professor on my first day of grad school  (via runningmandz)

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