Jump Start June Mini Goal Challenge
This challenge is for you if:
* You are struggling with creating or maintaining any healthy habit
* You have fallen a bit off track and can't seem to find your way back
* You're ready to change up your routine, add new habits, exercises, etc.
* You want to switch things up. Maybe you're bored or hit a plateau.
* You think deartreadmill and I are super awesome an want to hang out with us for a whole month.
Ok so that last one is a bit of a laugh but, the rest are authentic reasons lol.
So this is how this is going to work.
Starts June 1st and runs for 5 weeks.
Every day there will 3 tasks for you to do:
1) Create at least 1 daily goal to accomplish. This should be something that is realistic but challenging to you. If you normally workout for 30 min a day, then that should not be your goal. If you struggle with drinking water, then maybe drinking X amount of water would be your goal. If you normally don't stretch before or after a workout, make it a goal to stretch for 5 min each time. It DOES NOT have to be only fitness or nutrition based goals. It can be anything to help with your overall health. It has to be important to you.
As the days progress, my hope is that maybe that goal you struggled with on day 1 or 2 will be much easier to accomplish regularly by day 15 or 16.
Daily goals change. They are based on what you can achieve and work on in your life. Life changes. The benefit of the daily goals activity is that you are in control of what you work on in regards to what you have planned that day. Birthdays, graduation, road trips, vacation, illness, etc. You can have the same goal until you feel you have mastered it. If you feel like you're starting to get it, and want to add another goal, then it's up to you. You can have as many daily goals on your list as you want but please do not overwhelm yourself or set yourself up for failure.
#2) deartreadmill will be taking care of the optional exercise portion of this challenge. She will post workouts and exercises for you to do and it will again be at your own pace.
#3) I will be posting optional weekly questions/activities for you to work on your self love and mental health. How you feel about yourself right now is so important in your overall goals. I
Finding ways to deal with stress in a healthy manner is a huge struggle for lots of people (me especially ).
