Rise and Rise Again

- Lyudmilla Ignatenko, the wife of deceased firefighter Vasily Ignatenko, Voices from Chernobyl, by Svetlana Alexeivich (transl. Keith Gessen)

𝖠𝗋𝗍 𝖻𝗒 𝖠𝗇𝗇𝖺-𝖫𝖺𝗎𝗋𝖺 𝖲𝗎𝗅𝗅𝗂𝗏𝖺𝗇 | 𝖨𝖦: 𝖺𝗇𝗇𝖺𝗅𝖺𝗎𝗋𝖺_𝖺𝗋𝗍

{Quotes :Alice Oseman, Radio Silence//R.Arnold}

hope is a skill

hope is a weapon you are trained to wield

favourite additions

You cannot hide this in the tags, bestie. This is too lovely to keep a secret.

Kahlil Gibran, excerpts from Sand and Foam [ID in ALT]

Welcome home

have you seen whats happening

I thank God for the vision & the ability to dream.

trust me i wanna be That Bitch that moisturizes every night and journals regularly and drinks 5 bathtubs worth of water daily 

some chill positivity from a 1998 Sesame Street book about the letter F

These stretches are so good for your back, arms and shoulders. I do them every time after Kettlebell training or my crazy plank circuits. It feels so good.

Stretch It Out!

Yes! Love these. Highly recommend.

What inspires you?

Yes! They look like me, makes me shed a tear.

🔥🔥🔥🔥🔥🔥

Having a “normal” body mass index doesn’t necessarily mean you’re healthy, just like being plus size doesn’t automatically mean you’re unhealthy. But this doesn’t stop people from fat shaming others on the internet.

So, Jessamyn Stanley, a yoga teacher and body-positive advocate with over 190,000 Instagram followers, is here to demolish these stereotypes because, well, she doesn’t want to diet — and doesn’t need to.

Follow @this-is-life-actually

https://www.instagram.com/p/BLQwn2kBYEz/