These exercises help you to save time, but still benefit from muscle mass. By performing combination exercises you are safely building mass in half the time of a normal workout. Combination exercises are also beneficial for increasing intensity and burning body fat through post-exercise oxygen consumption (EPOC).

STRETCH

I love everything about this.

That… is so amazingly self-aware.

Bruh

- Unknown (via thelovenotebook)

- Unknown (via thelovenotebook)

  (via

thelovenotebook

)

- Unknown (via thelovenotebook)

  (via thelovenotebook)

Jerk

Reblog this if you’re ok with people instant messaging you out of the blue.

Like, starting random conversations, discussing head cannons, feel free to message.

GOT DAMN!!!!

When your teacher gets your name wrong and you gotta correct her

His jean shorts though 😅👌🏾

GOODBYEEEEEEEEEEEEEEE

I need this song

but what’s the song

OMG who’s baby 😫😍

Reblog if you want your followers to tell you which fictional character you remind them of.

her nipples were hard, hard enough to tear holes in my du-rag

-excerpt from 50 waves of grey