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Inconsistent Content

@mrskaptastic / mrskaptastic.tumblr.com

Moderately interesting content with inconsistent posting and totally random themes regarding anything from veterinary medicine (my job) to fitness and healthy eating (my goals) to vacations/traveling/music/literature/art (my desires). Enjoy. Or don't. Your choice.
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npr8

On April 15th last year, I was one of the last runners timed & scored. Over 4,000 runners behind me didn’t get to finish their race. On the one-month anniversary of the marathon, I got a tattoo on my right shoulder. It was one-part message to myself to “get back on the horse” and one-part message to those runners who didn’t get to finish. In just three weeks, many of them return to Boston, just like me. Still we rise. STILL WE RISE!

— Demi Clark

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mrskaptastic

Inspiring message for your Friday

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Doin' it!

Crushed a 10 mile ride followed by a 3 mile run yesterday! Set a PR for the run too! #triathlon #

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Lofty Goals

Although planned dinners and a regular workout schedule might not seem lofty, it is when you're on call for 7 days straight! At the dreaded mercy of the pager!!!! 

My last post was about getting back on the wagon and I set about it by making some good food decisions and cooking some items in bulk for the week. We did pretty well but got derailed in the workout department with a massive snowstorm that started Wednesday and put us out of commission until Friday. And then I was lazy. And then I got called into an emergency surgery on Saturday. SO today I will be starting again! Batch cooking plans include paleo muffins and paleo granola

Meals and workouts for the week = 

Sunday: Roast chicken and veggies; run 6 miles

Monday: Left overs; 5:30am bootcamp

Tuesday: Spaghetti squash and sausage; swim, upper body weights

Wednesday: Leftovers; 5:30am bootcamp

Thursday:  Crockpot hawaiian pork; swim, leg day

Friday: Left overs; 5:30am bootcamp

Saturday: Out??

Of course this could all crumble if I get called in every night so stay tuned. The rule I set for myself: if I'm in bed by midnight at the latest with uninterrupted sleep, I do my workout! It will take a lot of fortitude but I know teamfinish will help me meet my goals!!!

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Falling off the Wagon

Ugh. It is the worst feeling. You've been doing so well at eating healthy/going to the gym/getting your studying in/not picking your nose....you get it! Then you fall right off the wagon. Maybe it was the holidays or that horrible day that made you feel justified in splurging on that extra cheese, extra pepperoni, extra 3 pieces of pizza. But the splurge isn't the bad part, that's totally acceptable. Its the downhill slide that suddenly takes over all your will power. Its the big "fuck it"that goes through your head as you decide the rest of the week is totally wasted. "I'll try harder next week" but right now I'm going to eat this donut.

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Why we're poor

It’s hard to explain really. We both have a high school degree, bachelors degree and graduate degrees to add to the list. Everything we could have possibly needed to succeed according to the current dogma. But despite that we have a tough time making ends meet. It’s not like we’re desolate. Or homeless. We have a small house. Our first house in fact. And it’s a little bit of a fixer upper but we don’t mind hard work and its in a good location.

I have a job where people call me doctor and let me perform surgery on their furry family members. Mr has a job where he’s called a physicist and gets good state benefits. But on Saturdays when we want to go to dinner AND a movie we know that we won’t be able to buy new shoes or a new gym shirt on Sunday. And currently my bank account is in the double digits until I get paid on Friday. We have no real savings or a nest egg. We have our possessions and that’s it.

Part of the problem is that in my profession it is acceptable to pay a doctor who is seeking further training (intern, resident, fellow) a minute salary. In veterinary medicine, once you finish 4 years of vet school you can go into general practice and start making some cash (on average about $70,000 per year for an associate) but if you want to focus on a specialty you have to jump through many highly competitive but low paying hoops to be a board certified specialist. 

It goes like this: 4 years of vet school (accumulate $240,000 in loans), 1 year internship (average salary $27,000), 1 year fellowship or additional specialty focused internship ($27,000), 3 year residency in specialty of your choosing ($30,000 per year for 3 years). Its disgusting really, this niche of medicine where the very highly motivated, over achievers are content making pennies because that is the only option if you want to specialize, if you can even get a residency as there are about 140 applicants for a single position. Of course the argument is that it will all pay off later because veterinary surgeons (and other specialists) make more than a general practitioner.  Somewhere in the neighborhood of $150,000-200,000 (unless you want to remain in academia in which case its a lot more like $90,000). Of course if you were a human medicine surgeon you'd easily make $500,000. But none of us got into vet med for the money right? 

Anyway, hopefully we can hang on for the next 1.5 years while I finish out the residency. The Mr. is looking at going back to school for a more fulfilling and useful degree (more loans!) and we will struggle through and max out credit cards until we make it big, right? Totally sound financial plan. 

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nomnompaleo

Forky Friday: 1/24/14

Ready or not, here I come—with my favorite links of the week!

In The Kitchen

When I first started eating according to a Paleo template, the biggest challenge wasn’t removing ”heart-healthy” whole grains or beans from my diet—it was the prospect of having to cook ALL THE TIME. I didn’t want to spend my entire life in front of the stove—especially when I could be catching up with The Real Housewives on TV.

But now, having logged thousands of hours in the kitchen, I no longer feel like pulling out my hair in clumps when faced with dinner prep. Of course, it also helps that I’ve continued to learn and employ time- (and sanity-) saving tips and tricks that streamline the cooking process.

Case in point: I love this post in The Kitchn about 18 Daily Habits that Make Life in the Kitchen Better.

And thanks to this HuffPo article, I’ve eliminated a number of bad kitchen habits, too.

My favorite new shortcut in the kitchen? I’ve been keeping a large stainless steel bowl filled with warm, soapy water in the sink so I can chuck dirty utensils and dishes into it as I cook. Presto! Washing dishes just got a lot easier!

I just need to keep reminding myself not to toss any knives into the suds. (Because “Surprise! You just lost a finger!” ain’t my idea of a good time.)

Still Whole30in’ On?

For all of you who soldiered through the KILL ALL THE THINGS phase of the Whole30 (like my super-awesome sister Fiona!), welcome to the home stretch!

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mrskaptastic

Thanks for the tips Nom Nom Paleo!

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Alright! Playing this loud and cleaning this bitchin' house! Outta the way dogs, mom's dance cleaning!

Source: Spotify
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