I’m cry I scored 60, I feel blind

so everyone is aware, a lower score on this means a better score.

I got a 30!!!!!!!! Yes!

@baaraddelskelliumfatrexius-beast

I straight up thought i was going to fail that shit because people tell me I’m bad at color matching, but I scored a 4. mind blown

I scored a 0. 👌🏼

I scored a 2 yeahhhhhhhh (I am also a visual arts student)

Awwwwww yeah I scored a zero. My eyesight and colour matching are actually things that worry me a lot for whatever reason, so this gives me a fair bit of relief.

Eating spicy food to sweat out your sickness like

THE POWER SPICE COMPELS YOU!

This is my go to sickness cure every damn time

124kg - 114kg - 104kg - 99kg

Focus.

March 22 - July 23 124.8kg - 99.2kg Stop making excuses. You’re not “just naturally big”, you haven’t “tried everything and they don’t work”. Being obese is a death sentence, but it’s something you can reverse. Live longer, live better. The strain your internal organs exist under when you are overweight is ridiculously dangerous. Get in the gym, get outside, get in the pool, do SOMETHING to improve your life. Nothing “starts on Monday”, make today the day you choose to make a change. Work hard, grind it out. When you want to give up, push for one more rep, run 100 more metres, plank for 30 more seconds . Every single second under tension counts. I am nowhere near finished, I never will be. There’s no end goal here other than to live a long, positive and productive life, to be here for my friends and family for as long as my body will allow, and that’s ON ME. Respect your body. The best thing you’ll do for yourself and the people around you, is live longer and set a good example. Let’s get it.

Well fuck.

This song, somehow touches me deep in my core. I don't know what it is, but I feel so many different emotions when I hear it. I haven't heard a new song and felt like this since my late teens.

3 months ago when I started training with my PT Dylan, being able to say “I’ve lost 20 kgs” seemed like such a far fetched goal for me, and I thought I was overreaching when I told him what I wanted to achieve.

This is a picture of me holding a 20kg plate during some step ups on Tuesday, in place of the 20kgs of fat I have lost in the last 3 months. I can’t believe I used to carry this much extra weight around, and just accepted the mindset of “this is how I look and feel, I’ll just do the best I can with what I’ve got.” What a load of shit. It’s amazing what you can convince yourself of when you’re lazy and unmotivated.

I thought I would reach out to Dyl and ask him to train me, at first, for no other reason other than I wanted to be aesthetically pleasing to my future wife as she walked down the aisle at our wedding. But then, a massive turning point for my thought process, was when I went to a park with Layla, and she saw another young dad doing all sorts of fun things with his kid, and she asked if we could do that. My response was a disappointing “no Lay, Dad’s too big for that.” Nothing like a crushing self realisation to make you really kick your own arse into gear.

Today, I am the lightest I’ve been since i can remember stepping in a scale and caring what the numbers said. I feel the best I have in my entire life and I owe it all to Dyl. I wouldn’t have been able to do it without him.

A suggestion.

You can keep saying “I’ve been meaning to do that/I’ve always wanted to do that”, or you can get your arse into gear, get the fuck up and go do it. All it takes is one step forward and you won’t believe how easily the next steps follow. Don’t talk about it, just get out there and do it. It took me 28 long, unmotivated, lazy years to learn this lesson.

I really don't use this account much/at all anymore, so if you want to keep up with my life (which has literally just become "eat-work-eat-work-eat-gym-eat-sleep-repeat" everyday) then follow my journey to a healthier lifestyle and a longer life at @unchainedxmomentum