Instagram queen and celebrity fitness trainer Massy “Mankofit” shows you how to get tight abs in just three steps »

Instagram queen and celebrity fitness trainer Massy “Mankofit” shows you how to get tight abs in just three steps »

I will alway reblog this because I feel like this every day.

HIIT Cardio -at home

Traded out my standard cardio for high-intensity interval training today and I think you should too. The workout: 1 minute of (wo)manmakers (video below) - 1 minute of rest - 30 seconds of jumping lunges - 30 seconds of rest - REPEAT 6 TIMES

Use a dumbell weight that’s comfortable to you and keep it moderate to light. DO NOT LET THESE VIDEOS INTIMIDATE YOU!! YOU CAN DO THIS! Just give it a chance!!

manmakers video: http://m.youtube.com/watch?v=iMNnvhg1JcM

Jumping lunges: http://youtu.be/_zLTDUFjbXA

Message me if you have questions!

This was brutal!!! No PAIN NO GAIN!!!!!!

Instagram queen and celebrity fitness trainer Massy “Mankofit” shows you how to get tight abs in just three steps »

Great workout you can do at home or while your traveling.

Add yoga to your routine! danielletrika2 cch1112 brandy1201 traciel79 jacquielous

Instagram queen and celebrity fitness trainer Massy “Mankofit” shows you how to get tight abs in just three steps »

It happens, don’t beat yourself up about it :)

Needed this today!!!!!

HIIT Cardio -at home

Traded out my standard cardio for high-intensity interval training today and I think you should too. The workout: 1 minute of (wo)manmakers (video below) - 1 minute of rest - 30 seconds of jumping lunges - 30 seconds of rest - REPEAT 6 TIMES

Use a dumbell weight that’s comfortable to you and keep it moderate to light. DO NOT LET THESE VIDEOS INTIMIDATE YOU!! YOU CAN DO THIS! Just give it a chance!!

manmakers video: http://m.youtube.com/watch?v=iMNnvhg1JcM

Jumping lunges: http://youtu.be/_zLTDUFjbXA

Message me if you have questions!

This was brutal!!! No PAIN NO GAIN!!!!!!

ARM WORKOUT

First, I am not a pro, I am not an expert, I am not training for a competition - I am training for me and if I can help anyone on their journey, than I have succeeded!  So - here it is:

I don’t carry much body fat in my upper body, so I keep it simple when training arms.

Biceps

Cable Curls - 4 sets - I start heavy and drop reps; usually 12,10,8,6

Concentration curls w/dumbells (seated position, elbow on inside of thigh) - 15lbs - 4 sets - 10 reps each arm

Hammer curls w/dumbells - 10lbs - 4sets - reps - 15,15,12,12

Triceps

Cable Pushdowns - 4sets - start heavy and drop reps: usually 12,10,8,6

Overhead tricep extension - (1 dumbbell) - 20lbs - 4 sets - 12 reps

Dumbell kickbacks - 10lbs - 4sets - 12 reps

**If my arms aren’t fatigued I finish off with dips which I do to failure.

***If you don’t have any equipment you can substitute resistance bands for both the cable curls and pushdowns or add another exercise with your dumbells.

Feel free to ask questions!!

Can't wait for the day I get to see my resorts too!!!!!!

ARM WORKOUT

First, I am not a pro, I am not an expert, I am not training for a competition - I am training for me and if I can help anyone on their journey, than I have succeeded!  So - here it is:

I don’t carry much body fat in my upper body, so I keep it simple when training arms.

Biceps

Cable Curls - 4 sets - I start heavy and drop reps; usually 12,10,8,6

Concentration curls w/dumbells (seated position, elbow on inside of thigh) - 15lbs - 4 sets - 10 reps each arm

Hammer curls w/dumbells - 10lbs - 4sets - reps - 15,15,12,12

Triceps

Cable Pushdowns - 4sets - start heavy and drop reps: usually 12,10,8,6

Overhead tricep extension - (1 dumbbell) - 20lbs - 4 sets - 12 reps

Dumbell kickbacks - 10lbs - 4sets - 12 reps

**If my arms aren’t fatigued I finish off with dips which I do to failure.

***If you don’t have any equipment you can substitute resistance bands for both the cable curls and pushdowns or add another exercise with your dumbells.

Feel free to ask questions!!

Can't wait to get my Bow Flex and Start this!!!!!!