Many of you guys have finals this week. Finals are undoubtedly stressful so here are 20 things you can do to help “destress” yourself. These are things that I found to be helpful and what I know has helped other people. If you have any other tips,feel free to add on!
Mediating has helped me manage my stress so much. It’s important to give yourself some “me time”. By meditating, you will have a more positive mind just by taking 5-10 minutes out of your day to do this. Here’s a video if you need some guide to meditating or if you’re a beginner.
Working out produces endorphins which will not only make you happier, but it will also help you focus more and give you more energy. You also get physical results!! so get off the couch and pause your netflix movie and do a quick 10-15 minute workout. Here are a list of youtubers that dedicate their channel towards fitness: fitnessblender, toneitup, blogilates, befit, gymra, psyche truth .
There are a lot of apps out there that give you free hypnosis sessions that will instantly make you feel more relaxed. “I can be free” is a good hypnosis app!
Yeah if you’re absolutely tired and you feel like you have been hit by a train, then drink some coffee, but try to avoid it. It’s been proven that it actually heightens stress.“The caffeine in coffee increases catecholamines, your stress hormones. The stress response elicits cortisol and increases insulin. Insulin increases inflammation, and this makes you feel lousy.” (Huffington Post)
Listen to some relaxation tunes and playlists. It will help distract you from the stress you feel and will help you find inner peace.
Deep breathing is emphasized in yoga, so it will help you relax and calm yourself down. You will also feel very refreshed after doing yoga. You can find a lot of yoga videos free on youtube!
Take a break and just walk around the park or the beach or whatever. Appreciate the scenery, it’ll make you feel so much better i promise.
talk to your classmates! they’re probably just as stressed as you are and ranting to them will help you feel a lot better, especially since they know exactly what you’re going through.
Even if you aren’t tired, just lay down. Taking a nap will help you feel more energized (don’t take naps for more than 45 minutes because you’ll feel groggy)
Light some scented candles
I love doing this! I light some of my Bath and Body Work candles and it just sets the mood and makes me feel so much better, especially when you’re studying.
Drink some chamomile tea or any other teas! I like drinking chamomile tea since it really helps you relax.
Plan and prioritize! Write down what needs to get down and when it needs to get done by. I recommend investing in a planner.
Put things in perspective
If you’re so overwhelmed with stress, ask yourself, will this matter in 15 years from now? if the answer is yes, do something about it. If not, just keep that in mind, but still study for it, but don’t stay up all night studying for something thats only 15% of your grade. Your mental health is always more important!
Stay away from your devices
Turn off your phone, and avoid the TV. The screens will mess with your circadian rhythm and your productivity. Yes, it is nice to take a break and watch an episode of Netflix, but don’t do anything more than that. It’s difficult to focus when you’re getting notifications and watching Netflix at the same (not guilty of this at all..)
I have never heard of this one, but apparently, massaging the space between your second and third knuckle (the joints at the base of your pointer and middle fingers) can help create a sense calmness and relaxation. According to Sharon Melnick, author of Success Under Stress, “It activates a nerve that loosens the area around the heart, so any of that fluttery feeling you feel when you’re nervous will end up going away”.
Worry about one thing at a time
Worrying about so many things at the same time will only make you more stressed. Focus on one thing at a time, then go from there. Dedicate your time towards one thing, and once you finished, move onto the next. Prioritizing is key.
Put on your favorite, upbeat jam and just dance it out. Don’t worry about looking stupid! Do it in your bedroom and close the door and dance for 4 minutes straight. Plus, your heart rate will go up and you’ll be able to be more focused!
Whenever I come home, I put on my pajamas. I find it to be more easier to focus, not being distracted by how itchy or tight something is.
This is one of my favorite things to do when I’m stressed. I plop a Lush bath bomb in my bath and I instantly feel like I’m in paradise. If you don’t have lush near you or you don’t want to spend $10 on a lush bath bomb, pour some epsom salt and 1 ½ teaspoons of coconut oil and light some candles and you’re all set. Remember, treating your self is important
If you’re just bombarded with other assignment and tests and you feel like you just can’t find the time to study for that one exam or quiz, you can accept the reality. There’s only so much you can do. However, learn from this and try to prevent this from happening again. Identify what went wrong. Was it procrastination? Managing your time? Once you find out what went wrong, fix it. Try not to let it happen again.
I hope you guys found this helpful! I wish you all luck for finals!