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@abittersweetmemoryinautumn

Hiii~~~ I'm xuzzy¦15 yo¦fucking awesome¦I love anime, manga and kpop therefore will post or reblog things related to it!
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Sometimes depression isn't convenient. Sometimes it’s not in your room. At two in the morning, when your family is sleeping. Sometimes it’s in the middle of class, during a lecture, or notes, or maybe even a test. And it just hits you. This wave of sadness. It’s worse than a panic attack. There are no warning signs. No triggers. Just a sudden pain in your chest, your brain, your throat. This sudden want to cry. To scream out. But you can’t. Not in public. Not when you’re in class. Or where ever you are. It’s even worse Or at least I think so. It’s painful, not being able to do something about this sudden wave of depression. Not being able to cry To scream To cut To burn. Sometimes, Sometimes depression isn’t convenient.

So. Fucking. True. 

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how to tell if I'm sad again

•I don’t respond to your texts for days

•I don’t respond to your texts for hours

•I don’t respond to your texts at all

•I respond with short answers

•I sound disinterested in our conversations, texting or not

•I don’t eat/drink/talk as much as usual

•I stare out into space more than often

•I stay in one place/a few places for long periods of time without moving v much

•I lose track of time

•I rub my head/eyes as if I have a migraine

•I talk more quietly than normal

•I don’t talk abt myself at all

•I make cynical comments, especially abt my existence

•I sleep too much or too little

this is not just me, though. these are common signs/things to be aware of and look for in people/friends/family members struggling w depression. stay safe, and stay aware.

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dear mentally ill people:

you are allowed to be proud of yourself for taking a shower

you are allowed to be proud of yourself for finally finishing that one homework assignment that’s been missing for weeks

you are allowed to be proud of yourself for going a few hours without wanting to die

you are allowed to be proud of yourself for going a few hours without thinking about your traumatic experiences

you are allowed to be proud of yourself for eating

you are allowed to be proud of yourself for raising your hand in class

you are allowed to be proud of yourself for not having to make your friend talk to the cashier for you

you are allowed to be proud of yourself for things that neurotypicals might find easy and/or insignificant

you are allowed to be proud of yourself because you are strong and you can do this and i love you

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