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@mikatto / mikatto.tumblr.com

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yall remember when my account was actually active ? lmao

anyways follow me on twt @_milkoriin

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petitetimidgay
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reasonsmysoniscrying

One of the best parts of 2020 is the constant feeling that you’re being an over-reacting weirdo but also, impossibly, that at the same time you’re not taking it seriously enough, are taking too many risks, and that you might die or kill your family because of them.

THIS IS ALL GREAT FOR MENTAL HEALTH.

#tp
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hotboyproblems
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swamp-songs

tips for what to do after a really long cry because you’re probably feeling all kinds of exhausted and drained and i don’t want that for you in the slightest:

  • take a shower and change all of your clothes even your socks and underwear. this is the first step to everything. 
  • pour yourself a big, cold glass of water and drink it. all of it. once you’re done, get yourself a refill. this will boost u physically and emotionally instantly please trust me.
  • grab a snack, something light that you don’t have to wait to prepare. i recommend a pudding cup, a piece of fruit, yogurt, a popsicle, or some crackers. 
  • get under the covers. turn on something - tv, a movie, music, anything distracting. or consider calling a friend or talking to anyone nearby, even your sibling the next room over!!
  • know that you are loved. you are important. you mean more than you know right now, more than you will maybe ever know. you are worth all the stars in the sky. you deserve to feel good. 
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afatfox

please make sure you stay super hydrated afterwards if you can’t during.  the body has a funny way of punishing you via headache for being sad and you don’t deserve that, so drink<333

#important#self care
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