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@faketalesofsan-francisco / faketalesofsan-francisco.tumblr.com

I've got a sense of humor that no one can actually understand; I like art and writing stuff and I tend to talk too much about things I'm interested in.
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panic/anxiety attack

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

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chris-sid

Never not reblog

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