Mondays suck.
Mondays coupled with seasonal affective disorder & holiday blues? Even worse.
Put yourself first and spend some time with a meditation practice. It might sound tough, but 10 minutes isn’t a long time—and sometimes just taking a moment to breathe can make the rest of your day more centered and calm.
Meditation can:
- Reduce stress
- Control anxiety
- Lengthen attention span
- Improve sleep
- Boost overall health
It’s also free and can be done anywhere, which is why it is one of our favorite forms of self-care 🤗. Give it a try and tune in.
About the class:
Participants will discuss SIFT Meditation and ways to incorporate it into daily life, then meditate with sound bowls from Buddah A Blessing LLC. Meditation simply puts sustained focus on something. SIFT is an acronym for Sensations, Images, Feelings, and Thoughts. SIFT stands for Sensations, Images, Feelings, and Thoughts. This is an excellent technique for youth to scan and get acquainted with their subjective experience. Jarrick will host a Meditation session where users can observe these SIFT’s and the Meditations ability to create space between them, their triggers, and responses. This will also allow participants to feel more confident if their identified triggers were to arise in daily life. SIFT meditation clears up our Mindspace to make more balanced decisions in tense situations.
Jarrick The Floating Yogi has been practicing yoga and incorporating its philosophy into his life since 2014. He’s trained in Power, Dharma, and Ashtanga Yoga and holds a consistent Ashtanga practice to this day. For several years in his younger days, he was in a band, so he quickly took to Cymatics, the effects of sound, frequency, and vibration on matter and consciousness using sound bowls and other instruments. Jarrick was introduced to Yoga through the fanciful world of Japanese Anime. There he found a world of parallels through the teachings and parables. Jarrick’s kind and gentle manner is well suited to lead students of all levels to integrate the lessons learned on our mat into our daily lives.